Shake and Bake

Workouts

Friday 9/15/23 @ 3:2 PM
✅
204kj
88rpm
44%
20mph
20 min Sweat Steady: Low Impact Ride
Jess King
Tuesday 1/2/24 @ 9:57 PM
102kj
79rpm
36%
15mph
Thursday 8/26/21 @ 3:27 PM
✅
391kj
80rpm
52%
21mph
30 min Tabata Ride
Robin Arzón
Wednesday 9/1/21 @ 5:33 PM
265kj
66rpm
53%
19mph
Tuesday 1/5/21 @ 3:25 AM
✅
286kj
77rpm
57%
23mph
20 min 2000s Ride
Jess King
Wednesday 1/6/21 @ 5:37 PM
151kj
72rpm
46%
18mph
Sunday 12/6/20 @ 8:14 PM
✅
624kj
79rpm
56%
22mph
45 min Metallica Ride
Kendall Toole
Tuesday 11/24/20 @ 11:53 PM
400kj
65rpm
54%
19mph
Sunday 10/4/20 @ 9:44 PM
✅
413kj
73rpm
57%
22mph
30 min Hip Hop Ride
Alex Toussaint
Monday 9/28/20 @ 11:29 PM
280kj
71rpm
51%
19mph
Wednesday 8/5/20 @ 11:33 PM
✅
402kj
69rpm
71%
26mph
20 min New Tracks Ride
Robin Arzón
Monday 8/10/20 @ 1:29 AM
216kj
71rpm
54%
20mph
Saturday 2/22/20 @ 3:50 PM
✅
155kj
82rpm
57%
24mph
10 min Low Impact Ride
Leanne Hainsby
Monday 7/13/20 @ 11:26 PM
51kj
78rpm
36%
15mph
Thursday 6/4/20 @ 1:48 AM
✅
645kj
76rpm
57%
23mph
45 min Hip Hop Ride
Jess King
Tuesday 3/10/20 @ 10:52 PM
0kj
54rpm
26%
8mph
Monday 12/23/19 @ 6:14 PM
✅
241kj
84rpm
56%
24mph
15 min Hip Hop Ride
Alex Toussaint
Monday 12/23/19 @ 12:17 PM
75kj
64rpm
43%
15mph
Tuesday 3/31/20 @ 12:50 AM
✅
443kj
82rpm
55%
23mph
30 min Hip Hop Ride
Alex Toussaint
Monday 3/30/20 @ 5:1 PM
205kj
71rpm
45%
17mph

Workouts

20 min Sweat Steady: Low Impact Ride
Jess King
✅ 204 kj
Friday 9/15/23
102 kj
Tuesday 1/2/24
30 min Tabata Ride
Robin Arzón
✅ 391 kj
Thursday 8/26/21
265 kj
Wednesday 9/1/21
20 min 2000s Ride
Jess King
✅ 286 kj
Tuesday 1/5/21
151 kj
Wednesday 1/6/21
45 min Metallica Ride
Kendall Toole
✅ 624 kj
Sunday 12/6/20
400 kj
Tuesday 11/24/20
30 min Hip Hop Ride
Alex Toussaint
✅ 413 kj
Sunday 10/4/20
280 kj
Monday 9/28/20
20 min New Tracks Ride
Robin Arzón
✅ 402 kj
Wednesday 8/5/20
216 kj
Monday 8/10/20
10 min Low Impact Ride
Leanne Hainsby
✅ 155 kj
Saturday 2/22/20
51 kj
Monday 7/13/20
45 min Hip Hop Ride
Jess King
✅ 645 kj
Thursday 6/4/20
0 kj
Tuesday 3/10/20
15 min Hip Hop Ride
Alex Toussaint
✅ 241 kj
Monday 12/23/19
75 kj
Monday 12/23/19
30 min Hip Hop Ride
Alex Toussaint
✅ 443 kj
Tuesday 3/31/20
205 kj
Monday 3/30/20