Shake and Bake

Workouts

Tuesday 3/1/22 @ 1:36 AM
✅
73kj
83rpm
40%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 8/25/23 @ 11:36 AM
31kj
69rpm
32%
11mph
Tuesday 7/4/23 @ 7:22 PM
312kj
79rpm
48%
20mph
30 min 2000s Ride
Alex Toussaint
Saturday 12/10/22 @ 3:37 PM
✅
374kj
69rpm
57%
21mph
Friday 7/22/22 @ 9:40 PM
251kj
88rpm
41%
19mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 7/23/22 @ 1:4 PM
✅
421kj
68rpm
62%
22mph
Thursday 8/26/21 @ 3:27 PM
391kj
80rpm
52%
21mph
30 min Tabata Ride
Robin Arzón
Wednesday 9/1/21 @ 1:56 PM
✅
394kj
59rpm
63%
21mph
Thursday 7/9/20 @ 4:12 PM
✅
508kj
80rpm
59%
24mph
30 min Hip Hop Ride
Robin Arzón
Friday 7/10/20 @ 10:23 PM
430kj
70rpm
62%
23mph
Friday 12/6/19 @ 10:56 PM
✅
706kj
81rpm
56%
23mph
45 min Live DJ Ride
Robin Arzón
Saturday 12/7/19 @ 11:40 PM
548kj
68rpm
58%
21mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
✅ 73 kj
Tuesday 3/1/22
31 kj
Friday 8/25/23
30 min 2000s Ride
Alex Toussaint
312 kj
Tuesday 7/4/23
✅ 374 kj
Saturday 12/10/22
30 min Hip Hop Ride
Alex Toussaint
251 kj
Friday 7/22/22
✅ 421 kj
Saturday 7/23/22
30 min Tabata Ride
Robin Arzón
391 kj
Thursday 8/26/21
✅ 394 kj
Wednesday 9/1/21
30 min Hip Hop Ride
Robin Arzón
✅ 508 kj
Thursday 7/9/20
430 kj
Friday 7/10/20
45 min Live DJ Ride
Robin Arzón
✅ 706 kj
Friday 12/6/19
548 kj
Saturday 12/7/19