Shake and Bake

Workouts

Friday 2/25/22 @ 1:12 PM
160kj
97rpm
31%
15mph
30 min A Tribe Called Quest Ride
Robin Arzón
Thursday 2/24/22 @ 1:20 PM
202kj
89rpm
38%
17mph
Thursday 2/18/21 @ 10:17 PM
471kj
96rpm
37%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 1:4 PM
520kj
74rpm
46%
18mph
Friday 1/29/21 @ 9:0 PM
331kj
95rpm
37%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 7/22/20 @ 10:15 PM
441kj
87rpm
44%
20mph
Saturday 10/31/20 @ 1:4 PM
91kj
80rpm
40%
16mph
15 min Low Impact Ride
Tunde Oyeneyin
Saturday 10/17/20 @ 11:38 AM
111kj
91rpm
38%
18mph
Tuesday 8/25/20 @ 10:27 AM
324kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 11:38 AM
442kj
88rpm
44%
20mph
Thursday 11/21/19 @ 4:4 PM
279kj
96rpm
34%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/19/20 @ 11:45 AM
423kj
91rpm
42%
19mph
Friday 1/17/20 @ 9:47 AM
275kj
87rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 12:24 PM
383kj
85rpm
43%
19mph
Thursday 3/19/20 @ 8:44 PM
202kj
86rpm
39%
17mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:27 PM
315kj
81rpm
49%
20mph
Monday 3/16/20 @ 8:4 PM
316kj
82rpm
41%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 1:57 PM
446kj
82rpm
47%
20mph
Thursday 7/18/19 @ 11:32 PM
183kj
75rpm
40%
16mph
30 min Intervals & Arms Ride
Alex Toussaint
Monday 8/12/19 @ 12:36 PM
193kj
77rpm
40%
16mph

Workouts

30 min A Tribe Called Quest Ride
Robin Arzón
160 kj
Friday 2/25/22
202 kj
Thursday 2/24/22
60 min Power Zone Ride
Matt Wilpers
471 kj
Thursday 2/18/21
520 kj
Tuesday 2/23/21
45 min Pro Cyclist Ride
Christian Vande Velde
331 kj
Friday 1/29/21
441 kj
Wednesday 7/22/20
15 min Low Impact Ride
Tunde Oyeneyin
91 kj
Saturday 10/31/20
111 kj
Saturday 10/17/20
45 min Power Zone Ride
Matt Wilpers
324 kj
Tuesday 8/25/20
442 kj
Wednesday 8/26/20
45 min Power Zone Endurance Ride
Denis Morton
279 kj
Thursday 11/21/19
423 kj
Wednesday 8/19/20
45 min Power Zone Endurance Ride
Denis Morton
275 kj
Friday 1/17/20
383 kj
Wednesday 6/24/20
30 min Together We Ride
Robin Arzón
202 kj
Thursday 3/19/20
315 kj
Thursday 3/19/20
45 min Club Bangers Ride
Alex Toussaint
316 kj
Monday 3/16/20
446 kj
Saturday 3/14/20
30 min Intervals & Arms Ride
Alex Toussaint
183 kj
Thursday 7/18/19
193 kj
Monday 8/12/19