Shake and Bake

Workouts

Saturday 7/16/22 @ 1:25 PM
179kj
75rpm
41%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:59 PM
228kj
75rpm
45%
18mph
Friday 9/24/21 @ 8:59 PM
185kj
81rpm
39%
16mph
30 min Low Impact Ride
Tunde Oyeneyin
Sunday 10/10/21 @ 4:9 PM
206kj
82rpm
40%
17mph
Saturday 3/13/21 @ 2:17 PM
144kj
89rpm
39%
17mph
20 min WHM: Caribbean Ride
Ally Love
Sunday 3/7/21 @ 5:31 PM
152kj
76rpm
43%
18mph
Sunday 2/7/21 @ 4:14 PM
314kj
91rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/25/20 @ 6:58 PM
391kj
84rpm
43%
19mph
Monday 1/18/21 @ 12:57 PM
231kj
87rpm
41%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 1/18/21 @ 12:56 PM
206kj
79rpm
43%
18mph
Wednesday 2/12/20 @ 9:32 AM
288kj
84rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 6:59 PM
433kj
91rpm
42%
19mph
Monday 6/29/20 @ 1:45 PM
439kj
86rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 6:54 PM
7kj
91rpm
34%
16mph
Wednesday 6/3/20 @ 9:57 PM
232kj
87rpm
41%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:59 PM
291kj
78rpm
48%
19mph
Tuesday 4/21/20 @ 3:59 PM
240kj
82rpm
43%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Friday 2/7/20 @ 5:22 PM
255kj
71rpm
45%
17mph
Sunday 6/30/19 @ 8:7 PM
185kj
81rpm
39%
16mph
30 min Madonna Ride
Robin Arzón
Sunday 6/30/19 @ 6:55 PM
288kj
79rpm
48%
19mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
179 kj
Saturday 7/16/22
228 kj
Friday 7/15/22
30 min Low Impact Ride
Tunde Oyeneyin
185 kj
Friday 9/24/21
206 kj
Sunday 10/10/21
20 min WHM: Caribbean Ride
Ally Love
144 kj
Saturday 3/13/21
152 kj
Sunday 3/7/21
45 min Power Zone Endurance Ride
Denis Morton
314 kj
Sunday 2/7/21
391 kj
Thursday 6/25/20
30 min Speak Up Ride
Tunde Oyeneyin
231 kj
Monday 1/18/21
206 kj
Monday 1/18/21
45 min Power Zone Ride
Matt Wilpers
288 kj
Wednesday 2/12/20
433 kj
Thursday 7/2/20
60 min Power Zone Ride
Matt Wilpers
439 kj
Monday 6/29/20
7 kj
Thursday 7/2/20
30 min Speak Up Ride
Tunde Oyeneyin
232 kj
Wednesday 6/3/20
291 kj
Wednesday 6/3/20
30 min Hip Hop Ride
Tunde Oyeneyin
240 kj
Tuesday 4/21/20
255 kj
Friday 2/7/20
30 min Madonna Ride
Robin Arzón
185 kj
Sunday 6/30/19
288 kj
Sunday 6/30/19