Shake and Bake
Workouts
Wednesday 12/1/21 @ 9:25 AM
✅
72kj
85rpm
33%
15mph
Monday 8/22/22 @ 6:48 PM
58kj
62rpm
37%
13mph
Friday 2/25/22 @ 1:12 PM
✅
160kj
97rpm
31%
15mph
Friday 2/25/22 @ 3:46 PM
78kj
77rpm
34%
14mph
Friday 5/21/21 @ 8:41 PM
305kj
88rpm
35%
16mph
Friday 9/11/20 @ 3:38 PM
✅
320kj
79rpm
41%
17mph
Monday 4/22/19 @ 9:15 PM
✅
99kj
78rpm
35%
14mph
Thursday 5/13/21 @ 2:19 AM
kj
rpm
%
0mph
Friday 1/29/21 @ 9:0 PM
✅
331kj
95rpm
37%
17mph
Wednesday 2/19/20 @ 3:42 PM
317kj
85rpm
39%
17mph
Monday 11/23/20 @ 9:38 AM
✅
324kj
85rpm
39%
17mph
Saturday 11/28/20 @ 6:25 PM
kj
rpm
%
0mph
Friday 11/13/20 @ 2:2 PM
✅
435kj
86rpm
39%
17mph
Friday 11/13/20 @ 5:19 PM
407kj
73rpm
43%
17mph
Monday 11/25/19 @ 3:57 PM
285kj
91rpm
35%
16mph
Wednesday 9/23/20 @ 4:25 PM
✅
303kj
70rpm
42%
16mph
Friday 1/17/20 @ 9:47 AM
✅
275kj
87rpm
36%
16mph
Thursday 1/23/20 @ 3:26 PM
247kj
78rpm
38%
16mph
Tuesday 8/13/19 @ 8:31 PM
✅
275kj
83rpm
38%
16mph
Wednesday 8/21/19 @ 3:19 AM
231kj
74rpm
38%
15mph
Workouts
58
kj
Monday 8/22/22
78
kj
Friday 2/25/22
317
kj
Wednesday 2/19/20
407
kj
Friday 11/13/20
247
kj
Thursday 1/23/20
231
kj
Wednesday 8/21/19