Shake and Bake

Workouts

Wednesday 11/9/22 @ 10:32 PM
242kj
85rpm
35%
15mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Monday 11/7/22 @ 10:48 AM
221kj
78rpm
36%
15mph
Friday 4/30/21 @ 7:27 PM
329kj
94rpm
37%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 10/18/21 @ 9:1 AM
225kj
84rpm
35%
15mph
Saturday 2/13/21 @ 2:25 PM
485kj
92rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/7/20 @ 10:6 AM
316kj
70rpm
41%
15mph
Tuesday 8/25/20 @ 10:27 AM
324kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/5/20 @ 3:6 PM
247kj
82rpm
36%
16mph
Thursday 3/19/20 @ 8:44 PM
202kj
86rpm
39%
17mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:21 PM
221kj
53rpm
58%
17mph
Thursday 1/23/20 @ 9:41 PM
313kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 5:23 PM
221kj
84rpm
34%
15mph
Friday 1/10/20 @ 10:0 PM
245kj
77rpm
46%
18mph
30 min Live DJ Ride
Cody Rigsby
Saturday 1/11/20 @ 1:46 PM
150kj
59rpm
46%
15mph
Thursday 12/26/19 @ 7:48 PM
215kj
81rpm
41%
17mph
30 min Holiday Ride
Cody Rigsby
Sunday 12/22/19 @ 2:8 AM
156kj
64rpm
42%
14mph
Thursday 7/18/19 @ 11:32 PM
183kj
75rpm
40%
16mph
30 min Intervals & Arms Ride
Alex Toussaint
Thursday 7/18/19 @ 10:1 AM
143kj
57rpm
43%
13mph
Sunday 4/7/19 @ 12:2 PM
254kj
71rpm
41%
16mph
45 min 80s Ride
Alex Toussaint
Sunday 4/7/19 @ 11:57 AM
245kj
61rpm
46%
15mph

Workouts

45 min Power Zone Endurance 80s Ride
Denis Morton
242 kj
Wednesday 11/9/22
221 kj
Monday 11/7/22
45 min Power Zone Endurance Ride
Olivia Amato
329 kj
Friday 4/30/21
225 kj
Monday 10/18/21
60 min Power Zone Ride
Matt Wilpers
485 kj
Saturday 2/13/21
316 kj
Friday 2/7/20
45 min Power Zone Ride
Matt Wilpers
324 kj
Tuesday 8/25/20
247 kj
Saturday 9/5/20
30 min Together We Ride
Robin Arzón
202 kj
Thursday 3/19/20
221 kj
Thursday 3/19/20
45 min Power Zone Ride
Matt Wilpers
313 kj
Thursday 1/23/20
221 kj
Monday 9/2/19
30 min Live DJ Ride
Cody Rigsby
245 kj
Friday 1/10/20
150 kj
Saturday 1/11/20
30 min Holiday Ride
Cody Rigsby
215 kj
Thursday 12/26/19
156 kj
Sunday 12/22/19
30 min Intervals & Arms Ride
Alex Toussaint
183 kj
Thursday 7/18/19
143 kj
Thursday 7/18/19
45 min 80s Ride
Alex Toussaint
254 kj
Sunday 4/7/19
245 kj
Sunday 4/7/19