Shake and Bake

Workouts

Monday 8/27/18 @ 2:25 PM
375kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/1/19 @ 12:0 PM
444kj
85rpm
45%
20mph
Tuesday 1/16/18 @ 4:18 PM
371kj
77rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/26/19 @ 12:10 PM
436kj
85rpm
45%
19mph
Sunday 6/30/19 @ 3:56 PM
338kj
74rpm
45%
18mph
45 min Live DJ Pride Ride
Cody Rigsby
Sunday 6/30/19 @ 2:8 PM
423kj
78rpm
47%
19mph
Sunday 3/17/19 @ 3:35 PM
200kj
68rpm
45%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 3/15/19 @ 4:27 PM
292kj
74rpm
50%
20mph
Saturday 1/5/19 @ 6:23 PM
162kj
78rpm
44%
18mph
20 min Best of 2018: EDM
Cody Rigsby
Friday 12/28/18 @ 3:54 PM
kj
rpm
%
0mph
Monday 6/18/18 @ 2:54 PM
221kj
72rpm
53%
21mph
20 min FTP Test Ride
Denis Morton
Wednesday 1/3/18 @ 1:23 PM
212kj
85rpm
47%
20mph
Sunday 10/28/18 @ 4:6 PM
467kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/27/18 @ 2:42 PM
505kj
87rpm
42%
19mph
Thursday 8/30/18 @ 2:25 PM
516kj
82rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/2/18 @ 4:48 PM
566kj
90rpm
43%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
375 kj
Monday 8/27/18
444 kj
Tuesday 10/1/19
45 min Power Zone Ride
Matt Wilpers
371 kj
Tuesday 1/16/18
436 kj
Tuesday 3/26/19
45 min Live DJ Pride Ride
Cody Rigsby
338 kj
Sunday 6/30/19
423 kj
Sunday 6/30/19
30 min Intervals & Arms Ride
Cody Rigsby
200 kj
Sunday 3/17/19
292 kj
Friday 3/15/19
20 min Best of 2018: EDM
Cody Rigsby
162 kj
Saturday 1/5/19
kj
Friday 12/28/18
20 min FTP Test Ride
Denis Morton
221 kj
Monday 6/18/18
212 kj
Wednesday 1/3/18
60 min Power Zone Endurance Ride
Matt Wilpers
467 kj
Sunday 10/28/18
505 kj
Saturday 10/27/18
60 min Power Zone Ride
Matt Wilpers
516 kj
Thursday 8/30/18
566 kj
Sunday 9/2/18