Shake and Bake

Workouts

Friday 10/27/23 @ 12:39 PM
95kj
48rpm
42%
12mph
30 min Barbie Ride
Olivia Amato
Friday 12/8/23 @ 11:25 AM
✅
227kj
82rpm
41%
18mph
Friday 9/11/20 @ 11:11 AM
249kj
71rpm
40%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/28/23 @ 10:8 AM
✅
431kj
93rpm
41%
19mph
Tuesday 8/30/22 @ 12:5 PM
178kj
73rpm
41%
16mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Thursday 7/20/23 @ 11:56 AM
✅
243kj
90rpm
39%
18mph
Tuesday 6/14/22 @ 11:20 AM
255kj
70rpm
41%
16mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 1/12/22 @ 10:29 AM
✅
403kj
89rpm
42%
19mph
Thursday 11/25/21 @ 12:57 PM
264kj
65rpm
44%
16mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/25/21 @ 1:3 PM
✅
391kj
85rpm
43%
18mph
Saturday 11/6/21 @ 12:42 AM
101kj
62rpm
43%
15mph
20 min Savannah Ride
Adrian Williams
Sunday 10/31/21 @ 4:6 PM
✅
159kj
96rpm
38%
18mph
Saturday 11/23/19 @ 10:56 PM
319kj
77rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 9:58 AM
✅
549kj
91rpm
42%
19mph
Tuesday 2/4/20 @ 11:36 PM
130kj
71rpm
44%
17mph
20 min Best of the Decade Ride
Ally Love
Tuesday 12/31/19 @ 11:43 AM
✅
159kj
86rpm
42%
18mph
Saturday 2/1/20 @ 4:32 PM
357kj
71rpm
42%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 11:8 AM
✅
527kj
89rpm
42%
19mph
Tuesday 1/28/20 @ 2:19 PM
81kj
77rpm
37%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Wednesday 1/15/20 @ 10:22 AM
✅
213kj
85rpm
40%
17mph

Workouts

30 min Barbie Ride
Olivia Amato
95 kj
Friday 10/27/23
✅ 227 kj
Friday 12/8/23
45 min Power Zone Ride
Matt Wilpers
249 kj
Friday 9/11/20
✅ 431 kj
Friday 7/28/23
30 min Power Zone Endurance Rock Ride
Denis Morton
178 kj
Tuesday 8/30/22
✅ 243 kj
Thursday 7/20/23
45 min Power Zone Endurance 80s Ride
Ben Alldis
255 kj
Tuesday 6/14/22
✅ 403 kj
Wednesday 1/12/22
45 min Turkey Burn Ride
Alex Toussaint
264 kj
Thursday 11/25/21
✅ 391 kj
Thursday 11/25/21
20 min Savannah Ride
Adrian Williams
101 kj
Saturday 11/6/21
✅ 159 kj
Sunday 10/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
319 kj
Saturday 11/23/19
✅ 549 kj
Friday 6/26/20
20 min Best of the Decade Ride
Ally Love
130 kj
Tuesday 2/4/20
✅ 159 kj
Tuesday 12/31/19
60 min Power Zone Endurance Ride
Matt Wilpers
357 kj
Saturday 2/1/20
✅ 527 kj
Saturday 2/1/20
30 min Two for One: Groove Ride
Cody & Emma
81 kj
Tuesday 1/28/20
✅ 213 kj
Wednesday 1/15/20