Shake and Bake

Workouts

Sunday 11/6/22 @ 12:12 AM
✅
330kj
81rpm
41%
18mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Monday 11/7/22 @ 1:15 PM
278kj
82rpm
38%
16mph
Thursday 4/15/21 @ 2:9 AM
✅
381kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/10/23 @ 12:25 AM
250kj
81rpm
36%
16mph
Wednesday 12/29/21 @ 3:41 AM
✅
325kj
80rpm
45%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/1/22 @ 2:12 PM
257kj
77rpm
38%
16mph
Saturday 4/16/22 @ 4:14 PM
✅
356kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/10/22 @ 8:37 PM
261kj
87rpm
35%
16mph
Thursday 4/29/21 @ 12:9 AM
✅
374kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 1/23/22 @ 6:58 PM
252kj
84rpm
36%
16mph
Tuesday 8/11/20 @ 2:51 AM
✅
370kj
81rpm
44%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/3/20 @ 5:24 PM
270kj
78rpm
39%
16mph
Wednesday 11/18/20 @ 12:23 AM
✅
273kj
77rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Saturday 11/21/20 @ 10:0 PM
184kj
76rpm
41%
16mph
Tuesday 10/15/19 @ 3:22 AM
✅
238kj
65rpm
51%
18mph
30 min Pitbull Ride
Ally Love
Tuesday 4/21/20 @ 3:34 PM
225kj
69rpm
47%
18mph
Friday 10/4/19 @ 3:22 PM
✅
214kj
71rpm
46%
17mph
30 min Disco Ride
Cody Rigsby
Friday 10/4/19 @ 10:12 PM
170kj
73rpm
40%
15mph
Wednesday 7/10/19 @ 3:14 AM
163kj
67rpm
43%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 7/13/19 @ 2:34 PM
✅
188kj
74rpm
43%
16mph

Workouts

45 min Power Zone Endurance 80s Ride
Denis Morton
✅ 330 kj
Sunday 11/6/22
278 kj
Monday 11/7/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 381 kj
Thursday 4/15/21
250 kj
Monday 7/10/23
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 325 kj
Wednesday 12/29/21
257 kj
Monday 8/1/22
45 min Power Zone Ride
Matt Wilpers
✅ 356 kj
Saturday 4/16/22
261 kj
Sunday 4/10/22
45 min Power Zone Endurance Ride
Olivia Amato
✅ 374 kj
Thursday 4/29/21
252 kj
Sunday 1/23/22
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 370 kj
Tuesday 8/11/20
270 kj
Thursday 9/3/20
30 min Pop Ride
Cody Rigsby
✅ 273 kj
Wednesday 11/18/20
184 kj
Saturday 11/21/20
30 min Pitbull Ride
Ally Love
✅ 238 kj
Tuesday 10/15/19
225 kj
Tuesday 4/21/20
30 min Disco Ride
Cody Rigsby
✅ 214 kj
Friday 10/4/19
170 kj
Friday 10/4/19
30 min Backstreet Boys Ride
Cody Rigsby
163 kj
Wednesday 7/10/19
✅ 188 kj
Saturday 7/13/19