Shake and Bake
Workouts
Friday 8/5/22 @ 1:39 PM
✅
450kj
80rpm
48%
20mph
Monday 1/20/20 @ 10:28 AM
401kj
92rpm
41%
19mph
Tuesday 11/30/21 @ 12:27 AM
247kj
77rpm
45%
18mph
Saturday 5/29/21 @ 12:18 PM
✅
258kj
91rpm
41%
19mph
Monday 9/27/21 @ 1:57 PM
✅
489kj
84rpm
47%
20mph
Monday 3/23/20 @ 9:46 AM
439kj
91rpm
43%
20mph
Friday 6/26/20 @ 12:11 AM
✅
284kj
87rpm
44%
19mph
Thursday 2/11/21 @ 10:32 AM
218kj
95rpm
36%
18mph
Wednesday 5/13/20 @ 7:9 PM
✅
312kj
79rpm
58%
24mph
Tuesday 7/21/20 @ 7:4 PM
295kj
83rpm
54%
23mph
Friday 7/17/20 @ 1:41 AM
✅
701kj
80rpm
50%
21mph
Wednesday 7/15/20 @ 10:11 PM
644kj
86rpm
46%
20mph
Thursday 12/3/20 @ 1:14 AM
✅
702kj
77rpm
52%
21mph
Wednesday 12/2/20 @ 10:11 AM
513kj
91rpm
42%
19mph
Monday 10/19/20 @ 12:55 AM
✅
450kj
80rpm
47%
20mph
Tuesday 11/10/20 @ 10:27 AM
363kj
89rpm
40%
18mph
Tuesday 6/2/20 @ 12:18 AM
✅
520kj
83rpm
49%
21mph
Tuesday 6/2/20 @ 11:20 AM
429kj
90rpm
42%
19mph
Thursday 4/2/20 @ 9:56 PM
✅
460kj
84rpm
46%
20mph
Thursday 4/2/20 @ 12:56 PM
450kj
97rpm
42%
20mph
Workouts
401
kj
Monday 1/20/20
439
kj
Monday 3/23/20
218
kj
Thursday 2/11/21
644
kj
Wednesday 7/15/20
363
kj
Tuesday 11/10/20
429
kj
Tuesday 6/2/20
450
kj
Thursday 4/2/20