Shake and Bake

Workouts

Saturday 2/13/21 @ 7:30 PM
344kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/29/21 @ 7:38 PM
✅
485kj
94rpm
43%
20mph
Sunday 3/12/23 @ 4:23 PM
334kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/11/22 @ 5:1 PM
✅
505kj
87rpm
46%
21mph
Sunday 2/26/23 @ 5:43 PM
375kj
88rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/22/23 @ 12:24 AM
✅
513kj
88rpm
47%
21mph
Thursday 2/2/23 @ 12:54 AM
216kj
84rpm
40%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/1/22 @ 11:10 PM
✅
321kj
93rpm
43%
20mph
Tuesday 5/25/21 @ 11:50 PM
355kj
88rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/19/22 @ 10:34 PM
✅
505kj
89rpm
44%
20mph
Thursday 6/23/22 @ 12:21 AM
227kj
87rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Friday 6/3/22 @ 6:54 PM
✅
312kj
86rpm
45%
20mph
Wednesday 12/15/21 @ 12:54 AM
367kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/7/21 @ 11:15 PM
✅
491kj
89rpm
45%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
344 kj
Saturday 2/13/21
✅ 485 kj
Wednesday 12/29/21
45 min Power Zone Endurance Ride
Denis Morton
334 kj
Sunday 3/12/23
✅ 505 kj
Saturday 6/11/22
45 min Power Zone Ride
Matt Wilpers
375 kj
Sunday 2/26/23
✅ 513 kj
Wednesday 2/22/23
30 min Power Zone Endurance Ride
Denis Morton
216 kj
Thursday 2/2/23
✅ 321 kj
Tuesday 11/1/22
45 min Power Zone Max Ride
Matt Wilpers
355 kj
Tuesday 5/25/21
✅ 505 kj
Tuesday 4/19/22
30 min Power Zone Ride
Matt Wilpers
227 kj
Thursday 6/23/22
✅ 312 kj
Friday 6/3/22
45 min Power Zone Endurance Ride
Matt Wilpers
367 kj
Wednesday 12/15/21
✅ 491 kj
Tuesday 12/7/21