Shake and Bake

Workouts

Wednesday 5/17/23 @ 4:53 PM
219kj
89rpm
38%
18mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 8/14/21 @ 12:51 PM
248kj
94rpm
38%
18mph
Friday 9/10/21 @ 2:28 AM
391kj
87rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/27/22 @ 1:24 PM
355kj
85rpm
40%
18mph
Friday 1/14/22 @ 12:45 AM
328kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 1/9/22 @ 4:30 PM
339kj
84rpm
40%
18mph
Tuesday 9/14/21 @ 11:21 PM
403kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/10/20 @ 1:7 PM
413kj
86rpm
43%
19mph
Thursday 9/2/21 @ 12:4 AM
362kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/17/20 @ 12:11 PM
374kj
85rpm
42%
18mph
Sunday 12/27/20 @ 7:33 PM
342kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/22/19 @ 1:22 PM
408kj
87rpm
43%
19mph
Saturday 11/21/20 @ 9:28 PM
223kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/26/20 @ 12:2 PM
247kj
87rpm
41%
18mph
Saturday 7/18/20 @ 8:33 PM
343kj
84rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/1/20 @ 5:15 PM
426kj
85rpm
44%
19mph
Tuesday 7/9/19 @ 2:57 AM
247kj
89rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 12:13 PM
278kj
86rpm
43%
19mph
Saturday 2/9/19 @ 7:44 PM
219kj
82rpm
41%
17mph
30 min Low Impact Ride
Alex Toussaint
Friday 10/26/18 @ 12:32 PM
267kj
84rpm
44%
19mph

Workouts

30 min Power Zone Endurance 90s Ride
Matt Wilpers
219 kj
Wednesday 5/17/23
248 kj
Saturday 8/14/21
45 min Power Zone Ride
Denis Morton
391 kj
Friday 9/10/21
355 kj
Wednesday 4/27/22
45 min Power Zone Ride
Denis Morton
328 kj
Friday 1/14/22
339 kj
Sunday 1/9/22
45 min Power Zone Ride
Matt Wilpers
403 kj
Tuesday 9/14/21
413 kj
Friday 1/10/20
45 min Power Zone Endurance Ride
Denis Morton
362 kj
Thursday 9/2/21
374 kj
Thursday 9/17/20
45 min Power Zone Endurance Ride
Denis Morton
342 kj
Sunday 12/27/20
408 kj
Sunday 12/22/19
30 min Power Zone Endurance Ride
Christine D'Ercole
223 kj
Saturday 11/21/20
247 kj
Monday 10/26/20
45 min Power Zone Ride
Denis Morton
343 kj
Saturday 7/18/20
426 kj
Wednesday 4/1/20
30 min Power Zone Ride
Matt Wilpers
247 kj
Tuesday 7/9/19
278 kj
Tuesday 5/7/19
30 min Low Impact Ride
Alex Toussaint
219 kj
Saturday 2/9/19
267 kj
Friday 10/26/18