Shake and Bake
Workouts
Saturday 4/17/21 @ 5:18 PM
✅
224kj
87rpm
40%
18mph
Sunday 12/18/22 @ 1:42 AM
152kj
78rpm
36%
15mph
Sunday 6/21/20 @ 7:13 PM
✅
336kj
95rpm
37%
18mph
Monday 4/24/23 @ 1:51 PM
249kj
80rpm
37%
16mph
Saturday 11/14/20 @ 8:26 PM
✅
492kj
89rpm
41%
18mph
Friday 12/4/20 @ 2:27 PM
375kj
72rpm
42%
16mph
Saturday 8/15/20 @ 5:21 PM
✅
358kj
85rpm
41%
18mph
Sunday 7/10/22 @ 11:58 AM
250kj
80rpm
37%
16mph
Saturday 5/15/21 @ 1:32 PM
✅
215kj
87rpm
39%
17mph
Sunday 3/29/20 @ 12:27 AM
176kj
77rpm
39%
16mph
Sunday 4/18/21 @ 3:30 PM
✅
345kj
89rpm
40%
18mph
Monday 4/19/21 @ 9:49 AM
248kj
79rpm
37%
16mph
Wednesday 9/23/20 @ 11:50 PM
✅
353kj
83rpm
41%
18mph
Monday 11/25/19 @ 11:49 AM
283kj
81rpm
38%
16mph
Sunday 8/18/19 @ 7:25 PM
✅
372kj
84rpm
43%
18mph
Sunday 5/10/20 @ 2:38 PM
279kj
81rpm
38%
16mph
Saturday 7/13/19 @ 6:55 PM
✅
403kj
88rpm
42%
19mph
Tuesday 7/9/19 @ 10:34 AM
302kj
82rpm
39%
17mph
Wednesday 6/12/19 @ 12:31 AM
✅
399kj
86rpm
43%
19mph
Monday 6/10/19 @ 10:14 AM
300kj
81rpm
39%
17mph
Workouts
152
kj
Sunday 12/18/22
249
kj
Monday 4/24/23
375
kj
Friday 12/4/20
176
kj
Sunday 3/29/20
248
kj
Monday 4/19/21
279
kj
Sunday 5/10/20