Shake and Bake

Workouts

Sunday 9/10/23 @ 4:40 PM
✅
246kj
83rpm
44%
18mph
30 min Sample That Ride
Denis Morton
Monday 7/3/23 @ 10:6 AM
149kj
73rpm
38%
15mph
Wednesday 1/18/23 @ 4:59 PM
✅
157kj
80rpm
43%
18mph
20 min R&B Ride
Tunde Oyeneyin
Monday 1/30/23 @ 1:0 PM
108kj
70rpm
40%
15mph
Friday 7/15/22 @ 3:59 PM
✅
228kj
75rpm
45%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 7/19/22 @ 2:9 PM
183kj
66rpm
45%
16mph
Wednesday 12/29/21 @ 3:34 PM
167kj
73rpm
40%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Tuesday 2/23/21 @ 3:36 PM
✅
181kj
69rpm
44%
16mph
Monday 10/4/21 @ 5:47 PM
✅
128kj
79rpm
46%
19mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 10/7/21 @ 12:34 PM
80kj
71rpm
41%
15mph
Monday 7/26/21 @ 8:59 PM
✅
267kj
73rpm
48%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 7/26/21 @ 8:59 PM
184kj
67rpm
45%
16mph
Saturday 3/27/21 @ 5:28 PM
✅
287kj
81rpm
45%
19mph
30 min AT's Ride to Greatness
Alex Toussaint
Thursday 4/1/21 @ 2:35 PM
198kj
74rpm
42%
17mph
Wednesday 6/3/20 @ 9:59 PM
✅
291kj
78rpm
48%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 6/8/20 @ 9:43 PM
187kj
67rpm
45%
16mph
Friday 2/7/20 @ 5:22 PM
✅
255kj
71rpm
45%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 5/26/20 @ 1:10 AM
172kj
67rpm
43%
16mph
Tuesday 6/11/19 @ 9:34 PM
✅
130kj
83rpm
44%
18mph
15 min Hip Hop Ride
Alex Toussaint
Monday 7/15/19 @ 9:55 PM
101kj
76rpm
42%
17mph

Workouts

30 min Sample That Ride
Denis Morton
✅ 246 kj
Sunday 9/10/23
149 kj
Monday 7/3/23
20 min R&B Ride
Tunde Oyeneyin
✅ 157 kj
Wednesday 1/18/23
108 kj
Monday 1/30/23
30 min Lizzo Two for One Ride
Jess & Robin
✅ 228 kj
Friday 7/15/22
183 kj
Tuesday 7/19/22
30 min BHM: Fresh Friday Ride
Denis Morton
167 kj
Wednesday 12/29/21
✅ 181 kj
Tuesday 2/23/21
15 min R&B Ride
Tunde Oyeneyin
✅ 128 kj
Monday 10/4/21
80 kj
Thursday 10/7/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 267 kj
Monday 7/26/21
184 kj
Monday 7/26/21
30 min AT's Ride to Greatness
Alex Toussaint
✅ 287 kj
Saturday 3/27/21
198 kj
Thursday 4/1/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 291 kj
Wednesday 6/3/20
187 kj
Monday 6/8/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 255 kj
Friday 2/7/20
172 kj
Tuesday 5/26/20
15 min Hip Hop Ride
Alex Toussaint
✅ 130 kj
Tuesday 6/11/19
101 kj
Monday 7/15/19