Shake and Bake

Workouts

Friday 2/5/21 @ 2:17 AM
✅
274kj
79rpm
47%
19mph
30 min Bob Marley Ride
Denis Morton
Friday 2/5/21 @ 12:50 AM
234kj
80rpm
44%
18mph
Thursday 11/26/20 @ 4:50 PM
✅
324kj
75rpm
52%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/20/20 @ 11:41 PM
243kj
87rpm
41%
18mph
Saturday 7/4/20 @ 5:58 PM
✅
519kj
69rpm
66%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 12:30 AM
251kj
85rpm
42%
18mph
Tuesday 6/2/20 @ 1:43 AM
✅
715kj
71rpm
63%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/28/19 @ 11:18 PM
424kj
90rpm
43%
19mph
Saturday 5/2/20 @ 5:38 PM
✅
970kj
72rpm
62%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/10/19 @ 4:35 PM
484kj
91rpm
39%
18mph
Tuesday 9/24/19 @ 1:38 AM
✅
658kj
75rpm
59%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/28/19 @ 12:1 AM
395kj
93rpm
40%
19mph
Sunday 6/9/19 @ 9:34 PM
✅
894kj
75rpm
59%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/25/19 @ 7:25 PM
514kj
88rpm
41%
19mph
Sunday 4/14/19 @ 3:59 PM
✅
90kj
85rpm
44%
19mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/10/19 @ 11:33 PM
47kj
85rpm
33%
14mph
Thursday 7/19/18 @ 1:33 AM
✅
250kj
85rpm
42%
18mph
30 min 90s Pop Ride
Ally Love
Thursday 7/12/18 @ 10:57 PM
243kj
86rpm
41%
18mph
Friday 6/1/18 @ 1:3 AM
✅
353kj
83rpm
42%
18mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 6/3/18 @ 1:35 PM
249kj
78rpm
38%
15mph

Workouts

30 min Bob Marley Ride
Denis Morton
✅ 274 kj
Friday 2/5/21
234 kj
Friday 2/5/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 324 kj
Thursday 11/26/20
243 kj
Tuesday 10/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 519 kj
Saturday 7/4/20
251 kj
Saturday 1/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 715 kj
Tuesday 6/2/20
424 kj
Monday 10/28/19
60 min Power Zone Ride
Matt Wilpers
✅ 970 kj
Saturday 5/2/20
484 kj
Saturday 8/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 658 kj
Tuesday 9/24/19
395 kj
Saturday 9/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 894 kj
Sunday 6/9/19
514 kj
Sunday 8/25/19
10 min Low Impact Ride
Matt Wilpers
✅ 90 kj
Sunday 4/14/19
47 kj
Monday 6/10/19
30 min 90s Pop Ride
Ally Love
✅ 250 kj
Thursday 7/19/18
243 kj
Thursday 7/12/18
45 min Yacht Rock Ride
Jenn Sherman
✅ 353 kj
Friday 6/1/18
249 kj
Sunday 6/3/18