Shake and Bake
Workouts
Wednesday 1/17/24 @ 9:6 PM
190kj
82rpm
38%
16mph
Friday 7/14/23 @ 1:17 PM
✅
235kj
85rpm
41%
18mph
Saturday 11/20/21 @ 2:18 PM
187kj
77rpm
40%
16mph
Monday 11/13/23 @ 2:6 PM
✅
201kj
84rpm
39%
17mph
Sunday 10/29/23 @ 2:16 PM
✅
218kj
82rpm
41%
17mph
Thursday 10/12/23 @ 1:14 PM
185kj
82rpm
39%
16mph
Tuesday 3/28/23 @ 7:56 PM
✅
436kj
83rpm
45%
19mph
Wednesday 8/26/20 @ 1:31 PM
332kj
81rpm
41%
18mph
Friday 3/10/23 @ 2:32 PM
✅
378kj
85rpm
42%
18mph
Wednesday 12/21/22 @ 3:8 PM
344kj
85rpm
40%
18mph
Thursday 7/15/21 @ 8:22 PM
✅
401kj
91rpm
41%
19mph
Thursday 5/19/22 @ 8:44 PM
388kj
88rpm
42%
19mph
Tuesday 12/14/21 @ 10:28 PM
✅
253kj
90rpm
40%
18mph
Sunday 2/27/22 @ 3:50 PM
227kj
89rpm
39%
18mph
Saturday 11/28/20 @ 4:48 PM
✅
263kj
91rpm
41%
19mph
Thursday 1/7/21 @ 2:13 PM
217kj
88rpm
39%
17mph
Monday 2/24/20 @ 9:51 PM
✅
336kj
84rpm
40%
18mph
Thursday 7/23/20 @ 9:36 PM
293kj
86rpm
38%
17mph
Friday 3/20/20 @ 9:27 PM
✅
285kj
84rpm
45%
19mph
Thursday 3/19/20 @ 8:39 PM
214kj
83rpm
41%
17mph
Workouts
190
kj
Wednesday 1/17/24
344
kj
Wednesday 12/21/22
388
kj
Thursday 5/19/22
227
kj
Sunday 2/27/22
217
kj
Thursday 1/7/21
293
kj
Thursday 7/23/20