Shake and Bake
Workouts
Friday 1/12/24 @ 12:24 PM
✅
494kj
81rpm
44%
18mph
Saturday 12/23/23 @ 2:12 PM
466kj
78rpm
43%
18mph
Saturday 11/11/23 @ 9:54 PM
269kj
93rpm
39%
19mph
Wednesday 10/21/20 @ 8:58 PM
✅
296kj
86rpm
44%
19mph
Sunday 7/30/23 @ 5:28 PM
251kj
94rpm
38%
18mph
Friday 10/9/20 @ 11:0 AM
✅
286kj
87rpm
43%
19mph
Monday 5/1/23 @ 11:19 AM
391kj
92rpm
39%
18mph
Saturday 3/7/20 @ 1:51 PM
✅
416kj
90rpm
42%
19mph
Friday 3/10/23 @ 10:45 PM
✅
375kj
85rpm
41%
18mph
Tuesday 12/6/22 @ 10:57 AM
327kj
77rpm
42%
17mph
Thursday 2/23/23 @ 11:1 PM
✅
405kj
90rpm
42%
19mph
Thursday 1/23/20 @ 10:53 AM
392kj
84rpm
43%
18mph
Tuesday 11/29/22 @ 11:50 AM
357kj
95rpm
36%
17mph
Thursday 8/8/19 @ 10:49 PM
✅
396kj
80rpm
43%
18mph
Friday 9/23/22 @ 7:47 PM
✅
552kj
88rpm
43%
19mph
Sunday 9/25/22 @ 2:48 PM
458kj
77rpm
43%
18mph
Thursday 8/25/22 @ 11:13 AM
✅
353kj
85rpm
45%
18mph
Wednesday 8/31/22 @ 11:25 AM
310kj
75rpm
43%
17mph
Saturday 8/7/21 @ 1:11 PM
445kj
93rpm
40%
18mph
Saturday 4/3/21 @ 11:23 AM
✅
576kj
80rpm
47%
20mph
Workouts
466
kj
Saturday 12/23/23
269
kj
Saturday 11/11/23
251
kj
Sunday 7/30/23
391
kj
Monday 5/1/23
327
kj
Tuesday 12/6/22
357
kj
Tuesday 11/29/22
310
kj
Wednesday 8/31/22
445
kj
Saturday 8/7/21