Shake and Bake
Workouts
Wednesday 11/1/23 @ 11:46 AM
241kj
88rpm
40%
18mph
Tuesday 4/6/21 @ 11:32 AM
✅
273kj
103rpm
38%
19mph
Saturday 3/5/22 @ 6:27 PM
243kj
84rpm
42%
18mph
Sunday 3/6/22 @ 1:37 PM
✅
255kj
77rpm
45%
19mph
Saturday 2/19/22 @ 2:25 PM
250kj
79rpm
44%
18mph
Saturday 2/19/22 @ 2:28 PM
✅
393kj
92rpm
49%
22mph
Tuesday 1/11/22 @ 12:16 PM
388kj
84rpm
42%
18mph
Thursday 1/6/22 @ 1:11 AM
✅
596kj
101rpm
45%
22mph
Sunday 1/9/22 @ 11:5 PM
213kj
82rpm
40%
17mph
Saturday 1/1/22 @ 6:16 PM
✅
360kj
99rpm
45%
21mph
Sunday 10/3/21 @ 8:18 PM
145kj
73rpm
37%
14mph
Sunday 10/3/21 @ 12:45 AM
✅
361kj
100rpm
43%
21mph
Saturday 8/21/21 @ 5:52 PM
485kj
96rpm
40%
18mph
Wednesday 8/11/21 @ 11:43 PM
✅
731kj
102rpm
43%
22mph
Saturday 8/14/21 @ 1:36 PM
478kj
96rpm
40%
18mph
Thursday 8/5/21 @ 12:0 AM
✅
722kj
104rpm
41%
21mph
Monday 7/19/21 @ 10:47 AM
326kj
92rpm
37%
17mph
Thursday 7/15/21 @ 10:37 AM
✅
519kj
101rpm
41%
21mph
Tuesday 5/18/21 @ 9:5 PM
124kj
81rpm
44%
18mph
Wednesday 6/23/21 @ 11:31 AM
✅
163kj
101rpm
40%
21mph
Workouts
241
kj
Wednesday 11/1/23
326
kj
Monday 7/19/21