Shake and Bake
Workouts
Friday 10/13/23 @ 10:52 PM
✅
454kj
84rpm
46%
20mph
Thursday 2/6/20 @ 1:42 AM
357kj
88rpm
40%
18mph
Saturday 11/14/20 @ 9:39 PM
✅
745kj
87rpm
49%
22mph
Sunday 8/23/20 @ 3:35 PM
496kj
89rpm
41%
18mph
Thursday 7/23/20 @ 12:38 AM
✅
542kj
90rpm
47%
21mph
Friday 7/24/20 @ 2:14 AM
362kj
85rpm
41%
18mph
Wednesday 11/25/20 @ 1:11 PM
✅
547kj
88rpm
48%
21mph
Thursday 11/26/20 @ 3:34 PM
340kj
85rpm
40%
18mph
Wednesday 7/15/20 @ 10:52 PM
✅
710kj
88rpm
48%
21mph
Tuesday 7/21/20 @ 1:36 AM
452kj
81rpm
40%
17mph
Tuesday 12/15/20 @ 12:31 AM
✅
519kj
86rpm
48%
21mph
Sunday 5/16/21 @ 9:44 PM
322kj
87rpm
39%
17mph
Thursday 11/12/20 @ 1:38 AM
✅
527kj
85rpm
49%
21mph
Friday 11/13/20 @ 11:35 PM
339kj
90rpm
39%
18mph
Wednesday 11/11/20 @ 12:25 PM
✅
522kj
82rpm
50%
21mph
Tuesday 11/19/19 @ 1:13 AM
328kj
82rpm
41%
18mph
Saturday 6/13/20 @ 11:8 PM
✅
720kj
90rpm
47%
21mph
Tuesday 6/16/20 @ 1:32 AM
485kj
90rpm
40%
18mph
Wednesday 6/10/20 @ 1:8 PM
✅
540kj
86rpm
49%
21mph
Tuesday 6/9/20 @ 1:17 AM
372kj
84rpm
42%
18mph
Workouts
496
kj
Sunday 8/23/20
362
kj
Friday 7/24/20
340
kj
Thursday 11/26/20
452
kj
Tuesday 7/21/20
322
kj
Sunday 5/16/21
339
kj
Friday 11/13/20
328
kj
Tuesday 11/19/19
485
kj
Tuesday 6/16/20