Shake and Bake

Workouts

Friday 9/29/23 @ 10:48 PM
✅
486kj
84rpm
47%
21mph
45 min Power Zone Endurance Country Ride
Denis Morton
Wednesday 8/23/23 @ 11:2 AM
372kj
83rpm
43%
18mph
Wednesday 3/1/23 @ 10:53 PM
✅
457kj
84rpm
46%
20mph
45 min 2000s Pop Ride
Ally Love
Tuesday 2/28/23 @ 12:1 PM
402kj
79rpm
46%
19mph
Wednesday 7/13/22 @ 1:21 AM
✅
552kj
88rpm
48%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 4/11/19 @ 9:56 AM
364kj
84rpm
42%
18mph
Monday 7/6/20 @ 11:25 PM
✅
585kj
93rpm
47%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 4:24 PM
400kj
86rpm
42%
18mph
Friday 10/2/20 @ 12:34 PM
✅
525kj
90rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/27/20 @ 11:0 AM
378kj
94rpm
40%
19mph
Saturday 9/12/20 @ 11:21 AM
✅
520kj
86rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/1/19 @ 11:57 AM
368kj
84rpm
43%
18mph
Sunday 10/13/19 @ 9:2 PM
✅
309kj
90rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/1/20 @ 11:35 AM
251kj
91rpm
41%
19mph
Friday 7/24/20 @ 2:49 AM
✅
570kj
92rpm
47%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/20/20 @ 4:51 PM
412kj
95rpm
40%
19mph
Friday 10/11/19 @ 11:54 AM
✅
296kj
88rpm
44%
20mph
30 min The Jess King Experience
Jess King
Tuesday 10/29/19 @ 11:9 AM
253kj
81rpm
44%
19mph
Wednesday 6/19/19 @ 12:32 AM
✅
265kj
85rpm
51%
22mph
20 min FTP Test Ride
Matt Wilpers
Sunday 1/27/19 @ 7:1 PM
189kj
69rpm
52%
20mph

Workouts

45 min Power Zone Endurance Country Ride
Denis Morton
✅ 486 kj
Friday 9/29/23
372 kj
Wednesday 8/23/23
45 min 2000s Pop Ride
Ally Love
✅ 457 kj
Wednesday 3/1/23
402 kj
Tuesday 2/28/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 552 kj
Wednesday 7/13/22
364 kj
Thursday 4/11/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 585 kj
Monday 7/6/20
400 kj
Tuesday 7/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 525 kj
Friday 10/2/20
378 kj
Tuesday 10/27/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 520 kj
Saturday 9/12/20
368 kj
Thursday 8/1/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 309 kj
Sunday 10/13/19
251 kj
Tuesday 9/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 570 kj
Friday 7/24/20
412 kj
Monday 7/20/20
30 min The Jess King Experience
Jess King
✅ 296 kj
Friday 10/11/19
253 kj
Tuesday 10/29/19
20 min FTP Test Ride
Matt Wilpers
✅ 265 kj
Wednesday 6/19/19
189 kj
Sunday 1/27/19