Shake and Bake

Workouts

Monday 10/23/23 @ 10:39 PM
✅
310kj
83rpm
55%
24mph
20 min FTP Test Ride
Denis Morton
Saturday 3/23/24 @ 6:34 PM
170kj
58rpm
55%
19mph
Thursday 10/19/23 @ 11:35 PM
✅
504kj
92rpm
45%
21mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 2/11/21 @ 3:7 PM
402kj
75rpm
47%
19mph
Tuesday 1/3/23 @ 6:55 PM
✅
507kj
91rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/9/23 @ 6:22 PM
321kj
73rpm
44%
17mph
Thursday 10/29/20 @ 12:33 PM
✅
501kj
82rpm
49%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/17/21 @ 2:49 PM
400kj
74rpm
48%
19mph
Tuesday 5/5/20 @ 1:14 AM
✅
89kj
86rpm
44%
19mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/29/20 @ 4:55 PM
53kj
75rpm
39%
15mph
Wednesday 10/2/19 @ 12:17 AM
✅
653kj
84rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 2:32 PM
612kj
71rpm
52%
20mph
Tuesday 10/6/20 @ 1:8 AM
✅
533kj
91rpm
46%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 2:7 PM
418kj
78rpm
46%
19mph
Monday 7/13/20 @ 11:58 PM
✅
533kj
89rpm
46%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 2:4 PM
401kj
77rpm
44%
18mph
Tuesday 4/14/20 @ 12:12 AM
✅
507kj
90rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 2:19 PM
427kj
76rpm
48%
19mph
Sunday 8/4/19 @ 8:50 PM
✅
355kj
86rpm
49%
21mph
30 min Sweat Steady Ride
Jess King
Friday 6/7/19 @ 2:24 AM
248kj
77rpm
46%
18mph

Workouts

20 min FTP Test Ride
Denis Morton
✅ 310 kj
Monday 10/23/23
170 kj
Saturday 3/23/24
45 min Power Zone Endurance Ride
Olivia Amato
✅ 504 kj
Thursday 10/19/23
402 kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 507 kj
Tuesday 1/3/23
321 kj
Sunday 4/9/23
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 501 kj
Thursday 10/29/20
400 kj
Wednesday 2/17/21
10 min Low Impact Ride
Matt Wilpers
✅ 89 kj
Tuesday 5/5/20
53 kj
Sunday 3/29/20
60 min Power Zone Ride
Matt Wilpers
✅ 653 kj
Wednesday 10/2/19
612 kj
Friday 2/19/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 533 kj
Tuesday 10/6/20
418 kj
Monday 10/5/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 533 kj
Monday 7/13/20
401 kj
Monday 7/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 507 kj
Tuesday 4/14/20
427 kj
Monday 4/13/20
30 min Sweat Steady Ride
Jess King
✅ 355 kj
Sunday 8/4/19
248 kj
Friday 6/7/19