Shake and Bake

Workouts

Tuesday 1/31/23 @ 11:18 AM
585kj
85rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/1/23 @ 1:38 PM
✅
603kj
87rpm
50%
22mph
Wednesday 3/30/22 @ 12:34 PM
554kj
86rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/29/22 @ 6:55 PM
✅
612kj
91rpm
49%
22mph
Wednesday 4/7/21 @ 9:55 AM
✅
666kj
87rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/12/21 @ 9:20 AM
600kj
92rpm
48%
22mph
Thursday 1/20/22 @ 12:32 PM
586kj
86rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/20/22 @ 3:9 PM
✅
607kj
92rpm
49%
22mph
Saturday 1/30/21 @ 12:57 PM
✅
859kj
85rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/21/21 @ 9:16 AM
784kj
91rpm
48%
22mph
Monday 12/28/20 @ 11:26 AM
✅
704kj
84rpm
55%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/8/19 @ 9:47 AM
524kj
84rpm
49%
21mph
Thursday 1/16/20 @ 10:59 AM
✅
701kj
88rpm
54%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 10:22 AM
568kj
89rpm
48%
22mph
Wednesday 12/4/19 @ 3:20 PM
✅
659kj
84rpm
52%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/2/19 @ 10:55 AM
607kj
81rpm
52%
22mph
Thursday 7/5/18 @ 2:54 PM
✅
583kj
88rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/1/19 @ 10:2 AM
542kj
82rpm
50%
21mph
Monday 1/21/19 @ 12:20 PM
✅
661kj
90rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 10:59 AM
492kj
84rpm
47%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
585 kj
Tuesday 1/31/23
✅ 603 kj
Wednesday 2/1/23
45 min Power Zone Ride
Matt Wilpers
554 kj
Wednesday 3/30/22
✅ 612 kj
Tuesday 3/29/22
45 min Power Zone Ride
Matt Wilpers
✅ 666 kj
Wednesday 4/7/21
600 kj
Monday 4/12/21
45 min Power Zone Ride
Matt Wilpers
586 kj
Thursday 1/20/22
✅ 607 kj
Thursday 1/20/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 859 kj
Saturday 1/30/21
784 kj
Wednesday 4/21/21
45 min Power Zone Ride
Matt Wilpers
✅ 704 kj
Monday 12/28/20
524 kj
Monday 4/8/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 701 kj
Thursday 1/16/20
568 kj
Monday 5/11/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 659 kj
Wednesday 12/4/19
607 kj
Monday 12/2/19
45 min Power Zone Ride
Denis Morton
✅ 583 kj
Thursday 7/5/18
542 kj
Wednesday 5/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 661 kj
Monday 1/21/19
492 kj
Monday 1/21/19