Shake and Bake

Workouts

Tuesday 1/7/20 @ 4:22 PM
✅
654kj
92rpm
50%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/19/19 @ 11:56 AM
538kj
89rpm
48%
21mph
Monday 7/19/21 @ 10:35 AM
✅
612kj
86rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/15/21 @ 7:8 PM
325kj
0rpm
0%
0mph
Monday 4/11/22 @ 4:0 PM
582kj
86rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Sunday 4/17/22 @ 6:37 PM
✅
663kj
0rpm
0%
0mph
Tuesday 8/3/21 @ 10:23 AM
✅
594kj
84rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Friday 1/14/22 @ 1:47 PM
500kj
77rpm
47%
19mph
Sunday 8/22/21 @ 2:30 PM
✅
911kj
83rpm
55%
23mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/20/21 @ 1:7 PM
703kj
79rpm
51%
21mph
Sunday 4/5/20 @ 4:43 PM
✅
693kj
87rpm
53%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/6/19 @ 1:30 AM
553kj
82rpm
51%
21mph
Wednesday 1/16/19 @ 2:0 AM
✅
624kj
82rpm
54%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/13/19 @ 8:29 PM
527kj
75rpm
54%
21mph
Friday 10/19/18 @ 10:12 AM
✅
809kj
88rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/14/18 @ 6:54 PM
668kj
83rpm
49%
21mph
Thursday 8/30/18 @ 12:16 PM
630kj
90rpm
49%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/23/18 @ 6:8 PM
✅
1022kj
83rpm
49%
21mph
Thursday 6/14/18 @ 11:8 AM
✅
568kj
79rpm
52%
21mph
45 min Intervals & Arms Ride
Denis Morton
Tuesday 6/12/18 @ 11:12 PM
443kj
78rpm
48%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 654 kj
Tuesday 1/7/20
538 kj
Thursday 9/19/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 612 kj
Monday 7/19/21
325 kj
Thursday 7/15/21
45 min Power Zone Ride
Denis Morton
582 kj
Monday 4/11/22
✅ 663 kj
Sunday 4/17/22
45 min Power Zone Ride
Denis Morton
✅ 594 kj
Tuesday 8/3/21
500 kj
Friday 1/14/22
60 min Power Zone Ride
Matt Wilpers
✅ 911 kj
Sunday 8/22/21
703 kj
Friday 8/20/21
45 min Power Zone Ride
Denis Morton
✅ 693 kj
Sunday 4/5/20
553 kj
Wednesday 2/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 624 kj
Wednesday 1/16/19
527 kj
Sunday 1/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 809 kj
Friday 10/19/18
668 kj
Sunday 10/14/18
90 min Power Zone Endurance Ride
Matt Wilpers
630 kj
Thursday 8/30/18
✅ 1022 kj
Sunday 9/23/18
45 min Intervals & Arms Ride
Denis Morton
✅ 568 kj
Thursday 6/14/18
443 kj
Tuesday 6/12/18