Shake and Bake
Workouts
Tuesday 3/24/20 @ 11:40 AM
✅
641kj
91rpm
50%
23mph
Monday 3/23/20 @ 11:41 AM
222kj
91rpm
32%
15mph
Sunday 1/19/20 @ 4:7 PM
✅
877kj
87rpm
52%
23mph
Friday 12/11/20 @ 2:40 PM
337kj
85rpm
34%
15mph
Saturday 11/14/20 @ 4:43 PM
✅
647kj
86rpm
52%
23mph
Thursday 11/12/20 @ 6:7 PM
258kj
85rpm
36%
16mph
Thursday 2/13/20 @ 10:59 AM
✅
671kj
88rpm
52%
23mph
Tuesday 8/18/20 @ 11:14 AM
251kj
88rpm
35%
16mph
Sunday 10/6/19 @ 3:53 PM
165kj
87rpm
49%
22mph
Wednesday 7/22/20 @ 10:49 AM
✅
243kj
87rpm
35%
15mph
Monday 2/3/20 @ 12:23 PM
✅
673kj
87rpm
53%
23mph
Wednesday 1/15/20 @ 7:15 PM
291kj
88rpm
37%
16mph
Monday 1/20/20 @ 11:40 AM
✅
636kj
88rpm
51%
23mph
Tuesday 1/21/20 @ 6:20 PM
289kj
89rpm
37%
17mph
Monday 12/16/19 @ 12:17 PM
✅
684kj
85rpm
54%
23mph
Tuesday 12/10/19 @ 6:27 PM
304kj
88rpm
38%
17mph
Saturday 11/23/19 @ 3:34 PM
✅
630kj
87rpm
51%
23mph
Monday 11/18/19 @ 12:5 PM
268kj
86rpm
36%
16mph
Monday 5/13/19 @ 10:45 AM
✅
428kj
78rpm
56%
23mph
Tuesday 10/8/19 @ 7:23 PM
180kj
88rpm
36%
16mph
Workouts
222
kj
Monday 3/23/20
337
kj
Friday 12/11/20
258
kj
Thursday 11/12/20
251
kj
Tuesday 8/18/20
165
kj
Sunday 10/6/19
289
kj
Tuesday 1/21/20
268
kj
Monday 11/18/19