Shake and Bake
Workouts
Saturday 1/4/20 @ 3:1 PM
621kj
89rpm
50%
22mph
Wednesday 12/25/19 @ 12:28 PM
✅
750kj
87rpm
55%
24mph
Wednesday 3/16/22 @ 9:58 AM
✅
581kj
84rpm
51%
22mph
Saturday 3/19/22 @ 1:17 PM
562kj
89rpm
48%
22mph
Monday 1/3/22 @ 4:38 PM
569kj
84rpm
50%
22mph
Monday 1/3/22 @ 2:30 PM
✅
582kj
89rpm
49%
22mph
Wednesday 9/8/21 @ 2:11 PM
119kj
99rpm
45%
22mph
Thursday 9/9/21 @ 11:2 AM
✅
398kj
89rpm
49%
22mph
Wednesday 3/31/21 @ 10:7 AM
558kj
80rpm
55%
23mph
Friday 4/2/21 @ 12:37 PM
✅
634kj
86rpm
52%
23mph
Sunday 3/14/21 @ 2:23 PM
13kj
97rpm
41%
20mph
Tuesday 2/9/21 @ 12:52 PM
✅
666kj
89rpm
52%
23mph
Wednesday 2/17/21 @ 11:41 AM
950kj
87rpm
54%
24mph
Saturday 2/8/20 @ 1:48 PM
✅
1076kj
88rpm
56%
25mph
Thursday 3/26/20 @ 2:14 PM
387kj
87rpm
50%
22mph
Thursday 6/4/20 @ 11:55 AM
✅
486kj
92rpm
52%
24mph
Wednesday 1/29/20 @ 3:3 PM
709kj
87rpm
54%
24mph
Tuesday 1/28/20 @ 10:51 PM
✅
770kj
94rpm
53%
24mph
Saturday 2/23/19 @ 3:50 PM
1281kj
82rpm
55%
23mph
Saturday 6/8/19 @ 1:13 PM
✅
1381kj
83rpm
55%
23mph
Workouts
621
kj
Saturday 1/4/20
562
kj
Saturday 3/19/22
569
kj
Monday 1/3/22
119
kj
Wednesday 9/8/21
558
kj
Wednesday 3/31/21
13
kj
Sunday 3/14/21
387
kj
Thursday 3/26/20
1281
kj
Saturday 2/23/19