Shake and Bake

Workouts

Saturday 1/27/24 @ 11:6 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Saturday 11/26/22 @ 8:23 PM
✅
276kj
79rpm
37%
16mph
Thursday 11/4/21 @ 10:37 AM
✅
323kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 4/29/23 @ 3:47 PM
276kj
79rpm
38%
16mph
Saturday 2/18/23 @ 12:25 PM
424kj
83rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/16/19 @ 5:39 PM
✅
475kj
86rpm
41%
18mph
Saturday 1/28/23 @ 2:7 PM
✅
413kj
87rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/30/23 @ 7:5 PM
368kj
81rpm
38%
16mph
Wednesday 11/10/21 @ 11:32 AM
✅
338kj
83rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 11/11/21 @ 7:7 PM
329kj
82rpm
41%
17mph
Wednesday 10/27/21 @ 10:42 AM
✅
331kj
85rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/28/21 @ 6:58 PM
322kj
81rpm
37%
17mph
Tuesday 12/29/20 @ 12:45 PM
✅
325kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/7/21 @ 7:38 PM
322kj
83rpm
40%
17mph
Thursday 12/10/20 @ 11:34 AM
207kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 10/5/20 @ 6:2 PM
✅
235kj
86rpm
41%
18mph
Monday 11/30/20 @ 11:30 AM
✅
336kj
85rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 6:36 PM
334kj
86rpm
39%
17mph
Saturday 1/23/21 @ 1:3 PM
415kj
89rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/21/19 @ 5:38 PM
✅
473kj
89rpm
40%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
kj
Saturday 1/27/24
✅ 276 kj
Saturday 11/26/22
45 min Power Zone Ride
Denis Morton
✅ 323 kj
Thursday 11/4/21
276 kj
Saturday 4/29/23
60 min Power Zone Ride
Matt Wilpers
424 kj
Saturday 2/18/23
✅ 475 kj
Saturday 11/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 413 kj
Saturday 1/28/23
368 kj
Monday 1/30/23
45 min Power Zone Ride
Denis Morton
✅ 338 kj
Wednesday 11/10/21
329 kj
Thursday 11/11/21
45 min Power Zone Ride
Matt Wilpers
✅ 331 kj
Wednesday 10/27/21
322 kj
Thursday 10/28/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 325 kj
Tuesday 12/29/20
322 kj
Thursday 1/7/21
30 min Power Zone Endurance Ride
Denis Morton
207 kj
Thursday 12/10/20
✅ 235 kj
Monday 10/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 336 kj
Monday 11/30/20
334 kj
Sunday 12/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
415 kj
Saturday 1/23/21
✅ 473 kj
Saturday 12/21/19