Shake and Bake
Workouts
Saturday 2/18/23 @ 12:25 PM
424kj
83rpm
39%
17mph
Monday 2/20/23 @ 3:22 PM
✅
441kj
90rpm
38%
17mph
Wednesday 12/9/20 @ 11:34 AM
✅
422kj
87rpm
38%
17mph
Wednesday 12/9/20 @ 1:52 PM
403kj
78rpm
41%
16mph
Wednesday 11/3/21 @ 10:42 AM
✅
333kj
87rpm
38%
17mph
Tuesday 4/19/22 @ 12:23 PM
291kj
88rpm
36%
16mph
Wednesday 5/19/21 @ 10:44 AM
311kj
89rpm
38%
17mph
Saturday 9/25/21 @ 12:36 PM
✅
327kj
89rpm
39%
17mph
Friday 5/14/21 @ 1:16 PM
kj
rpm
%
0mph
Saturday 5/15/21 @ 12:16 PM
✅
434kj
87rpm
39%
17mph
Friday 5/7/21 @ 2:41 PM
✅
335kj
88rpm
40%
18mph
Thursday 5/6/21 @ 12:19 PM
331kj
86rpm
40%
18mph
Saturday 4/17/21 @ 11:24 AM
✅
546kj
90rpm
38%
17mph
Saturday 4/17/21 @ 11:24 AM
514kj
82rpm
40%
17mph
Wednesday 1/27/21 @ 11:38 AM
✅
320kj
89rpm
38%
17mph
Monday 6/1/20 @ 11:41 AM
234kj
80rpm
37%
15mph
Wednesday 12/2/20 @ 11:36 AM
435kj
82rpm
41%
17mph
Wednesday 12/2/20 @ 1:4 PM
✅
449kj
82rpm
41%
18mph
Friday 10/23/20 @ 11:11 AM
✅
194kj
81rpm
47%
20mph
Tuesday 5/19/20 @ 9:2 PM
143kj
81rpm
41%
17mph
Workouts
403
kj
Wednesday 12/9/20
291
kj
Tuesday 4/19/22
311
kj
Wednesday 5/19/21
kj
Friday 5/14/21
331
kj
Thursday 5/6/21
514
kj
Saturday 4/17/21
234
kj
Monday 6/1/20
435
kj
Wednesday 12/2/20