Shake and Bake
Workouts
Sunday 12/11/22 @ 2:46 PM
48kj
68rpm
35%
14mph
Thursday 5/4/23 @ 10:58 PM
✅
54kj
82rpm
35%
15mph
Friday 10/15/21 @ 5:7 PM
✅
468kj
89rpm
44%
20mph
Wednesday 4/19/23 @ 9:29 PM
342kj
82rpm
41%
18mph
Sunday 5/15/22 @ 1:27 PM
✅
223kj
76rpm
43%
17mph
Thursday 6/2/22 @ 1:59 AM
209kj
77rpm
42%
17mph
Tuesday 4/5/22 @ 3:46 PM
✅
457kj
85rpm
45%
20mph
Thursday 10/7/21 @ 10:52 PM
256kj
78rpm
38%
16mph
Saturday 10/23/21 @ 4:47 PM
✅
82kj
85rpm
42%
18mph
Thursday 5/20/21 @ 11:53 PM
7kj
19rpm
30%
3mph
Saturday 6/5/21 @ 11:52 AM
✅
892kj
92rpm
43%
20mph
Wednesday 6/9/21 @ 11:39 PM
611kj
80rpm
40%
17mph
Sunday 1/24/21 @ 3:32 PM
✅
426kj
92rpm
42%
19mph
Tuesday 1/19/21 @ 10:18 PM
273kj
81rpm
38%
16mph
Thursday 10/29/20 @ 1:54 PM
173kj
75rpm
39%
15mph
Thursday 10/22/20 @ 8:39 PM
✅
190kj
78rpm
39%
16mph
Thursday 11/22/18 @ 3:26 PM
✅
412kj
76rpm
48%
19mph
Thursday 11/22/18 @ 3:26 PM
238kj
80rpm
36%
15mph
Saturday 6/9/18 @ 10:1 AM
174kj
76rpm
39%
16mph
Sunday 6/24/18 @ 1:57 PM
✅
178kj
78rpm
39%
16mph
Workouts
256
kj
Thursday 10/7/21
611
kj
Wednesday 6/9/21
273
kj
Tuesday 1/19/21