Shake and Bake
Workouts
Saturday 11/28/20 @ 1:47 PM
541kj
86rpm
43%
19mph
Saturday 11/7/20 @ 12:54 PM
✅
1032kj
91rpm
54%
25mph
Saturday 8/1/20 @ 1:25 PM
369kj
82rpm
43%
18mph
Tuesday 8/4/20 @ 9:13 AM
✅
739kj
83rpm
57%
24mph
Sunday 12/15/19 @ 5:43 PM
500kj
74rpm
47%
19mph
Friday 5/22/20 @ 9:43 AM
✅
953kj
81rpm
57%
24mph
Monday 4/20/20 @ 12:4 PM
133kj
85rpm
38%
17mph
Wednesday 11/14/18 @ 11:58 AM
✅
181kj
83rpm
45%
19mph
Wednesday 10/25/17 @ 2:5 PM
245kj
93rpm
39%
18mph
Tuesday 1/7/20 @ 10:21 AM
✅
395kj
87rpm
50%
22mph
Thursday 12/20/18 @ 12:18 PM
213kj
87rpm
40%
18mph
Thursday 12/20/18 @ 11:50 AM
✅
425kj
81rpm
46%
19mph
Monday 7/23/18 @ 1:1 PM
382kj
84rpm
43%
18mph
Friday 7/13/18 @ 10:29 AM
✅
430kj
77rpm
48%
20mph
Monday 10/15/18 @ 2:9 PM
107kj
77rpm
43%
17mph
Wednesday 10/31/18 @ 10:36 AM
✅
138kj
70rpm
51%
19mph
Tuesday 8/29/17 @ 12:27 PM
✅
357kj
77rpm
54%
21mph
Saturday 5/13/17 @ 9:48 AM
299kj
76rpm
51%
20mph
Tuesday 4/25/17 @ 12:6 PM
✅
504kj
87rpm
48%
21mph
Monday 4/10/17 @ 8:54 AM
431kj
85rpm
46%
20mph
Workouts
541
kj
Saturday 11/28/20
245
kj
Wednesday 10/25/17
213
kj
Thursday 12/20/18
382
kj
Monday 7/23/18
299
kj
Saturday 5/13/17