Shake and Bake
Workouts
Wednesday 11/11/20 @ 4:38 PM
✅
387kj
91rpm
40%
19mph
Thursday 11/12/20 @ 2:54 PM
336kj
81rpm
41%
18mph
Monday 7/25/22 @ 1:57 PM
✅
452kj
82rpm
46%
20mph
Thursday 7/21/22 @ 1:51 PM
305kj
83rpm
39%
17mph
Thursday 1/30/20 @ 10:0 PM
✅
596kj
87rpm
44%
20mph
Thursday 7/16/20 @ 1:58 PM
446kj
80rpm
41%
17mph
Thursday 10/28/21 @ 1:1 PM
✅
465kj
87rpm
44%
19mph
Tuesday 10/26/21 @ 1:56 PM
314kj
73rpm
41%
16mph
Monday 6/14/21 @ 1:32 PM
145kj
79rpm
36%
15mph
Friday 9/10/21 @ 1:58 PM
✅
186kj
75rpm
40%
16mph
Wednesday 12/16/20 @ 4:26 PM
✅
408kj
93rpm
41%
19mph
Wednesday 3/24/21 @ 1:41 PM
359kj
82rpm
42%
18mph
Saturday 2/13/21 @ 12:49 PM
✅
272kj
97rpm
40%
19mph
Friday 7/10/20 @ 1:58 PM
209kj
88rpm
38%
17mph
Saturday 1/9/21 @ 4:4 PM
✅
253kj
89rpm
41%
19mph
Saturday 1/11/20 @ 11:30 PM
206kj
87rpm
38%
17mph
Wednesday 12/9/20 @ 5:27 PM
✅
126kj
87rpm
37%
17mph
Wednesday 12/25/19 @ 2:56 PM
122kj
85rpm
37%
16mph
Friday 10/18/19 @ 11:13 AM
164kj
90rpm
34%
16mph
Thursday 10/17/19 @ 12:8 AM
✅
214kj
85rpm
39%
17mph
Workouts
336
kj
Thursday 11/12/20
305
kj
Thursday 7/21/22
446
kj
Thursday 7/16/20
359
kj
Wednesday 3/24/21
209
kj
Friday 7/10/20