Shake and Bake

Workouts

Saturday 1/25/20 @ 2:35 PM
316kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/2/23 @ 11:58 PM
βœ…
584kj
86rpm
50%
22mph
Sunday 12/19/21 @ 3:40 PM
97kj
86rpm
38%
17mph
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
Tuesday 11/8/22 @ 8:55 PM
βœ…
126kj
84rpm
43%
19mph
Sunday 11/6/22 @ 3:5 PM
451kj
86rpm
44%
20mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Friday 11/4/22 @ 12:9 AM
βœ…
588kj
85rpm
50%
22mph
Wednesday 3/2/22 @ 2:54 PM
424kj
83rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/14/22 @ 4:34 AM
βœ…
586kj
88rpm
49%
22mph
Monday 6/20/22 @ 5:2 PM
486kj
81rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Friday 9/11/20 @ 12:15 AM
βœ…
640kj
87rpm
52%
23mph
Friday 4/15/22 @ 2:10 PM
476kj
87rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 4/10/22 @ 11:34 PM
βœ…
597kj
86rpm
51%
22mph
Saturday 10/3/20 @ 4:17 PM
593kj
91rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/20/21 @ 9:59 PM
βœ…
863kj
91rpm
50%
23mph
Tuesday 1/26/21 @ 4:57 PM
271kj
96rpm
40%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 6/6/20 @ 12:11 AM
βœ…
405kj
91rpm
49%
22mph
Tuesday 8/25/20 @ 12:20 PM
437kj
86rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/24/20 @ 4:47 AM
βœ…
624kj
93rpm
49%
23mph
Thursday 1/17/19 @ 12:16 AM
53kj
91rpm
34%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 3/4/19 @ 11:51 PM
βœ…
64kj
87rpm
37%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
316 kj
Saturday 1/25/20
βœ… 584 kj
Thursday 3/2/23
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
97 kj
Sunday 12/19/21
βœ… 126 kj
Tuesday 11/8/22
45 min Power Zone Endurance 80s Ride
Denis Morton
451 kj
Sunday 11/6/22
βœ… 588 kj
Friday 11/4/22
45 min Power Zone Ride
Denis Morton
424 kj
Wednesday 3/2/22
βœ… 586 kj
Wednesday 9/14/22
45 min Power Zone Ride
Denis Morton
486 kj
Monday 6/20/22
βœ… 640 kj
Friday 9/11/20
45 min Power Zone Ride
Denis Morton
476 kj
Friday 4/15/22
βœ… 597 kj
Sunday 4/10/22
60 min Power Zone Ride
Matt Wilpers
593 kj
Saturday 10/3/20
βœ… 863 kj
Friday 8/20/21
30 min Power Zone Endurance Ride
Olivia Amato
271 kj
Tuesday 1/26/21
βœ… 405 kj
Saturday 6/6/20
45 min Power Zone Ride
Matt Wilpers
437 kj
Tuesday 8/25/20
βœ… 624 kj
Monday 8/24/20
10 min Low Impact Ride
Matt Wilpers
53 kj
Thursday 1/17/19
βœ… 64 kj
Monday 3/4/19