Shake and Bake
Workouts
Wednesday 8/18/21 @ 4:23 PM
295kj
87rpm
44%
20mph
Monday 10/3/22 @ 4:44 PM
✅
454kj
94rpm
50%
23mph
Sunday 7/31/22 @ 1:28 PM
247kj
71rpm
48%
18mph
Sunday 7/31/22 @ 1:24 PM
✅
501kj
89rpm
55%
24mph
Monday 6/14/21 @ 1:1 PM
317kj
83rpm
45%
19mph
Thursday 4/21/22 @ 11:59 AM
✅
427kj
92rpm
48%
22mph
Saturday 4/16/22 @ 1:26 PM
144kj
83rpm
40%
17mph
Monday 7/5/21 @ 5:19 PM
✅
245kj
86rpm
49%
21mph
Friday 1/3/20 @ 3:29 PM
250kj
78rpm
45%
18mph
Tuesday 2/22/22 @ 12:59 PM
✅
305kj
86rpm
46%
20mph
Sunday 2/6/22 @ 12:21 PM
440kj
87rpm
44%
19mph
Sunday 9/26/21 @ 10:56 AM
✅
646kj
96rpm
48%
23mph
Tuesday 4/7/20 @ 11:34 AM
✅
57kj
93rpm
34%
16mph
Saturday 10/23/21 @ 5:55 PM
47kj
75rpm
37%
15mph
Thursday 10/14/21 @ 4:46 PM
215kj
78rpm
42%
17mph
Wednesday 10/13/21 @ 12:57 PM
✅
532kj
88rpm
57%
25mph
Sunday 8/29/21 @ 12:45 PM
605kj
84rpm
46%
20mph
Monday 8/30/21 @ 2:13 PM
✅
873kj
94rpm
49%
23mph
Wednesday 10/23/19 @ 2:32 PM
110kj
79rpm
42%
18mph
Saturday 7/24/21 @ 2:42 PM
✅
170kj
91rpm
45%
21mph
Workouts
295
kj
Wednesday 8/18/21
605
kj
Sunday 8/29/21