Shake and Bake

Workouts

Tuesday 8/15/23 @ 9:57 AM
✅
467kj
89rpm
52%
23mph
30 min Tabata Ride
Ally Love
Tuesday 8/15/23 @ 9:55 AM
kj
rpm
%
0mph
Thursday 6/29/23 @ 9:58 AM
✅
331kj
82rpm
56%
24mph
20 min Tabata Ride
Olivia Amato
Thursday 6/29/23 @ 9:59 AM
kj
rpm
%
0mph
Thursday 4/20/23 @ 10:34 AM
✅
278kj
76rpm
56%
22mph
20 min Rock Ride
Olivia Amato
Thursday 3/9/23 @ 10:59 AM
171kj
81rpm
44%
19mph
Tuesday 3/21/23 @ 9:59 AM
✅
351kj
77rpm
52%
21mph
30 min Country Pop Ride
Ally Love
Tuesday 3/21/23 @ 9:58 AM
189kj
93rpm
35%
17mph
Friday 1/10/20 @ 10:56 AM
✅
822kj
81rpm
60%
25mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/15/22 @ 12:15 AM
624kj
81rpm
53%
23mph
Wednesday 2/2/22 @ 10:57 AM
561kj
84rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/3/22 @ 11:15 PM
✅
641kj
83rpm
53%
23mph
Tuesday 4/19/22 @ 9:57 AM
✅
459kj
84rpm
55%
23mph
30 min 2000s Rock Ride
Ally Love
Tuesday 4/19/22 @ 9:58 AM
453kj
85rpm
54%
23mph
Tuesday 2/1/22 @ 10:56 AM
337kj
80rpm
50%
21mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 2/1/22 @ 10:59 AM
✅
357kj
86rpm
49%
21mph
Tuesday 7/20/21 @ 10:59 AM
✅
77kj
81rpm
42%
18mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 9/29/21 @ 10:32 AM
kj
rpm
%
0mph
Wednesday 9/15/21 @ 9:57 AM
✅
746kj
84rpm
57%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/15/21 @ 9:59 AM
607kj
94rpm
48%
22mph

Workouts

30 min Tabata Ride
Ally Love
✅ 467 kj
Tuesday 8/15/23
kj
Tuesday 8/15/23
20 min Tabata Ride
Olivia Amato
✅ 331 kj
Thursday 6/29/23
kj
Thursday 6/29/23
20 min Rock Ride
Olivia Amato
✅ 278 kj
Thursday 4/20/23
171 kj
Thursday 3/9/23
30 min Country Pop Ride
Ally Love
✅ 351 kj
Tuesday 3/21/23
189 kj
Tuesday 3/21/23
45 min Power Zone Ride
Matt Wilpers
✅ 822 kj
Friday 1/10/20
624 kj
Tuesday 11/15/22
45 min Power Zone Ride
Matt Wilpers
561 kj
Wednesday 2/2/22
✅ 641 kj
Thursday 11/3/22
30 min 2000s Rock Ride
Ally Love
✅ 459 kj
Tuesday 4/19/22
453 kj
Tuesday 4/19/22
30 min Intervals & Arms Ride
Ally Love
337 kj
Tuesday 2/1/22
✅ 357 kj
Tuesday 2/1/22
10 min Low Impact Ride
Matt Wilpers
✅ 77 kj
Tuesday 7/20/21
kj
Wednesday 9/29/21
45 min Power Zone Ride
Matt Wilpers
✅ 746 kj
Wednesday 9/15/21
607 kj
Wednesday 9/15/21