Shake and Bake
Workouts
Monday 7/3/23 @ 10:6 AM
389kj
87rpm
49%
22mph
Tuesday 7/25/23 @ 10:4 PM
✅
446kj
75rpm
58%
23mph
Tuesday 1/17/23 @ 11:40 AM
✅
106kj
93rpm
43%
20mph
Thursday 7/6/23 @ 8:44 PM
98kj
91rpm
42%
20mph
Friday 9/30/22 @ 10:4 AM
607kj
82rpm
53%
22mph
Saturday 10/1/22 @ 4:23 PM
✅
687kj
81rpm
56%
23mph
Friday 9/24/21 @ 10:31 AM
386kj
79rpm
53%
22mph
Thursday 8/19/21 @ 8:35 PM
✅
494kj
73rpm
63%
24mph
Wednesday 9/8/21 @ 9:57 AM
412kj
81rpm
57%
24mph
Thursday 9/9/21 @ 9:43 PM
✅
458kj
80rpm
56%
23mph
Tuesday 12/1/20 @ 11:2 AM
✅
907kj
80rpm
57%
23mph
Sunday 6/27/21 @ 4:28 PM
876kj
74rpm
58%
23mph
Friday 12/11/20 @ 10:57 AM
✅
905kj
84rpm
54%
23mph
Thursday 12/10/20 @ 10:59 PM
795kj
81rpm
53%
22mph
Sunday 3/29/20 @ 11:0 AM
✅
488kj
79rpm
59%
24mph
Friday 9/4/20 @ 9:13 AM
396kj
87rpm
50%
22mph
Wednesday 9/26/18 @ 9:56 AM
✅
718kj
83rpm
56%
24mph
Monday 6/24/19 @ 10:16 PM
508kj
81rpm
50%
21mph
Friday 4/5/19 @ 9:56 AM
✅
706kj
72rpm
61%
24mph
Friday 4/5/19 @ 9:59 AM
kj
rpm
%
0mph
Workouts
607
kj
Friday 9/30/22
412
kj
Wednesday 9/8/21
876
kj
Sunday 6/27/21
795
kj
Thursday 12/10/20
396
kj
Friday 9/4/20
508
kj
Monday 6/24/19