Shake and Bake
Workouts
Friday 6/12/20 @ 3:7 PM
186kj
75rpm
41%
16mph
Tuesday 6/16/20 @ 2:49 AM
✅
251kj
75rpm
46%
18mph
Sunday 1/22/23 @ 2:33 PM
237kj
74rpm
38%
15mph
Saturday 12/4/21 @ 4:32 PM
✅
381kj
81rpm
43%
18mph
Thursday 5/13/21 @ 2:19 AM
kj
rpm
%
0mph
Friday 5/3/19 @ 2:31 AM
✅
128kj
76rpm
41%
16mph
Monday 7/13/20 @ 3:51 PM
187kj
83rpm
38%
16mph
Wednesday 3/10/21 @ 9:59 AM
✅
249kj
77rpm
44%
18mph
Wednesday 10/7/20 @ 12:8 PM
kj
rpm
%
0mph
Tuesday 7/30/19 @ 1:32 AM
✅
433kj
80rpm
41%
17mph
Wednesday 6/10/20 @ 6:26 PM
410kj
75rpm
42%
17mph
Sunday 6/14/20 @ 2:41 AM
✅
542kj
78rpm
46%
19mph
Monday 6/8/20 @ 4:37 PM
337kj
78rpm
43%
18mph
Monday 6/8/20 @ 5:7 PM
✅
428kj
80rpm
45%
19mph
Wednesday 11/20/19 @ 4:6 PM
245kj
76rpm
39%
15mph
Tuesday 11/19/19 @ 10:57 AM
✅
375kj
82rpm
43%
18mph
Wednesday 8/21/19 @ 3:19 AM
231kj
74rpm
38%
15mph
Tuesday 8/20/19 @ 1:17 AM
✅
343kj
81rpm
42%
18mph
Friday 4/12/19 @ 12:29 AM
✅
361kj
58rpm
54%
18mph
Wednesday 6/26/19 @ 2:20 AM
280kj
60rpm
46%
15mph
Workouts
186
kj
Friday 6/12/20
237
kj
Sunday 1/22/23
187
kj
Monday 7/13/20
410
kj
Wednesday 6/10/20
245
kj
Wednesday 11/20/19
231
kj
Wednesday 8/21/19