Shake and Bake

Workouts

Monday 4/4/22 @ 3:53 AM
167kj
74rpm
38%
15mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Saturday 3/20/21 @ 3:33 PM
✅
223kj
82rpm
41%
17mph
Saturday 10/29/22 @ 5:17 PM
328kj
72rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/2/22 @ 4:58 PM
✅
369kj
83rpm
37%
16mph
Wednesday 3/30/22 @ 3:11 PM
268kj
76rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Monday 7/26/21 @ 4:22 PM
✅
318kj
87rpm
39%
17mph
Sunday 2/9/20 @ 3:11 PM
374kj
76rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 10:0 AM
✅
459kj
75rpm
44%
18mph
Tuesday 4/28/20 @ 4:0 PM
✅
293kj
77rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/10/19 @ 11:3 PM
272kj
80rpm
33%
15mph
Wednesday 7/15/20 @ 3:43 PM
✅
325kj
74rpm
42%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/16/19 @ 9:53 AM
278kj
74rpm
38%
15mph
Friday 2/7/20 @ 2:50 PM
277kj
78rpm
40%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 2/6/20 @ 9:58 AM
✅
310kj
82rpm
39%
17mph
Wednesday 1/29/20 @ 4:12 PM
289kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/28/20 @ 9:57 AM
✅
335kj
80rpm
42%
17mph
Friday 11/1/19 @ 4:11 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/29/19 @ 9:0 AM
✅
311kj
77rpm
42%
17mph
Saturday 9/21/19 @ 1:58 PM
✅
351kj
65rpm
49%
18mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/21/19 @ 1:57 PM
216kj
68rpm
38%
14mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
167 kj
Monday 4/4/22
✅ 223 kj
Saturday 3/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
328 kj
Saturday 10/29/22
✅ 369 kj
Sunday 10/2/22
45 min Power Zone Ride
Denis Morton
268 kj
Wednesday 3/30/22
✅ 318 kj
Monday 7/26/21
60 min Power Zone Ride
Matt Wilpers
374 kj
Sunday 2/9/20
✅ 459 kj
Wednesday 2/17/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 293 kj
Tuesday 4/28/20
272 kj
Wednesday 7/10/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 325 kj
Wednesday 7/15/20
278 kj
Tuesday 7/16/19
45 min Pro Cyclist Ride
Christian Vande Velde
277 kj
Friday 2/7/20
✅ 310 kj
Thursday 2/6/20
45 min Power Zone Ride
Matt Wilpers
289 kj
Wednesday 1/29/20
✅ 335 kj
Tuesday 1/28/20
45 min Power Zone Endurance Ride
Denis Morton
kj
Friday 11/1/19
✅ 311 kj
Tuesday 10/29/19
45 min Club Bangers Ride
Alex Toussaint
✅ 351 kj
Saturday 9/21/19
216 kj
Saturday 9/21/19