Shake and Bake
Workouts
Monday 2/22/21 @ 6:32 PM
kj
rpm
%
0mph
Saturday 2/20/21 @ 12:1 PM
✅
208kj
77rpm
42%
17mph
Thursday 6/25/20 @ 3:41 PM
307kj
82rpm
40%
17mph
Wednesday 6/24/20 @ 10:43 AM
✅
438kj
82rpm
46%
20mph
Wednesday 11/11/20 @ 4:18 PM
299kj
74rpm
42%
17mph
Monday 11/9/20 @ 3:54 PM
✅
455kj
91rpm
43%
20mph
Saturday 4/18/20 @ 2:35 PM
79kj
73rpm
46%
18mph
Saturday 4/18/20 @ 2:57 PM
✅
108kj
77rpm
50%
20mph
Wednesday 7/1/20 @ 3:23 PM
453kj
79rpm
42%
18mph
Wednesday 7/1/20 @ 2:2 PM
✅
662kj
86rpm
46%
20mph
Monday 6/29/20 @ 3:59 PM
321kj
77rpm
42%
17mph
Monday 6/29/20 @ 3:8 PM
✅
476kj
86rpm
45%
20mph
Saturday 6/27/20 @ 3:0 PM
417kj
80rpm
41%
17mph
Saturday 6/27/20 @ 2:58 PM
✅
609kj
85rpm
46%
20mph
Saturday 4/25/20 @ 4:1 PM
406kj
75rpm
42%
17mph
Thursday 4/23/20 @ 10:13 AM
✅
549kj
82rpm
45%
19mph
Tuesday 2/18/20 @ 4:40 PM
335kj
74rpm
44%
17mph
Wednesday 2/19/20 @ 10:45 AM
✅
404kj
83rpm
43%
19mph
Saturday 2/1/20 @ 6:42 PM
343kj
78rpm
38%
16mph
Friday 1/31/20 @ 6:21 PM
✅
525kj
83rpm
44%
19mph
Workouts
307
kj
Thursday 6/25/20
299
kj
Wednesday 11/11/20
417
kj
Saturday 6/27/20
343
kj
Saturday 2/1/20