Shake and Bake

Workouts

Friday 7/31/20 @ 1:34 AM
✅
546kj
55rpm
68%
21mph
45 min Low Impact Ride
Jess King
Friday 7/14/23 @ 11:43 PM
353kj
84rpm
42%
18mph
Sunday 1/29/23 @ 3:51 PM
65kj
56rpm
52%
17mph
Extra 10: Low Impact Ride
Hannah Frankson
Thursday 1/26/23 @ 6:28 PM
✅
69kj
86rpm
38%
17mph
Sunday 5/2/21 @ 3:53 PM
✅
116kj
53rpm
68%
21mph
10 min Low Impact Ride
Kendall Toole
Saturday 5/8/21 @ 3:17 PM
85kj
87rpm
42%
19mph
Saturday 10/17/20 @ 1:31 PM
✅
293kj
60rpm
58%
20mph
30 min Afrobeats Ride
Tunde Oyeneyin
Saturday 10/17/20 @ 2:53 PM
227kj
83rpm
41%
18mph
Thursday 4/2/20 @ 2:12 AM
✅
428kj
73rpm
58%
22mph
30 min Tabata Ride
Matt Wilpers
Sunday 10/4/20 @ 7:2 PM
325kj
86rpm
44%
19mph
Thursday 2/6/20 @ 12:13 AM
94kj
68rpm
39%
15mph
20 min Recovery Ride
Sam Yo
Saturday 7/11/20 @ 12:32 PM
✅
125kj
94rpm
35%
17mph
Friday 6/12/20 @ 1:46 PM
✅
510kj
54rpm
66%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 10:59 AM
449kj
87rpm
45%
20mph
Sunday 5/24/20 @ 4:3 PM
✅
689kj
59rpm
62%
21mph
60 min Climb Ride
Christine D'Ercole
Saturday 10/5/19 @ 11:46 AM
557kj
79rpm
47%
19mph
Friday 5/1/20 @ 4:2 PM
186kj
58rpm
57%
19mph
20 min New Tracks Ride
Olivia Amato
Saturday 5/9/20 @ 10:3 PM
✅
215kj
103rpm
41%
20mph
Thursday 12/26/19 @ 7:11 AM
130kj
61rpm
50%
17mph
20 min Low Impact Ride
Jess King
Wednesday 8/14/19 @ 12:9 AM
✅
183kj
89rpm
43%
19mph

Workouts

45 min Low Impact Ride
Jess King
✅ 546 kj
Friday 7/31/20
353 kj
Friday 7/14/23
Extra 10: Low Impact Ride
Hannah Frankson
65 kj
Sunday 1/29/23
✅ 69 kj
Thursday 1/26/23
10 min Low Impact Ride
Kendall Toole
✅ 116 kj
Sunday 5/2/21
85 kj
Saturday 5/8/21
30 min Afrobeats Ride
Tunde Oyeneyin
✅ 293 kj
Saturday 10/17/20
227 kj
Saturday 10/17/20
30 min Tabata Ride
Matt Wilpers
✅ 428 kj
Thursday 4/2/20
325 kj
Sunday 10/4/20
20 min Recovery Ride
Sam Yo
94 kj
Thursday 2/6/20
✅ 125 kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 510 kj
Friday 6/12/20
449 kj
Monday 6/8/20
60 min Climb Ride
Christine D'Ercole
✅ 689 kj
Sunday 5/24/20
557 kj
Saturday 10/5/19
20 min New Tracks Ride
Olivia Amato
186 kj
Friday 5/1/20
✅ 215 kj
Saturday 5/9/20
20 min Low Impact Ride
Jess King
130 kj
Thursday 12/26/19
✅ 183 kj
Wednesday 8/14/19