Shake and Bake

Workouts

Sunday 3/22/20 @ 12:19 AM
✅
705kj
86rpm
48%
21mph
60 min Climb Ride
Christine D'Ercole
Monday 8/14/23 @ 4:37 PM
247kj
69rpm
36%
14mph
Sunday 1/24/21 @ 8:42 PM
✅
544kj
84rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/20/20 @ 12:27 AM
390kj
84rpm
38%
17mph
Wednesday 2/3/21 @ 1:16 PM
✅
447kj
80rpm
47%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 5/8/21 @ 7:48 PM
261kj
80rpm
38%
16mph
Tuesday 2/16/21 @ 1:34 PM
✅
402kj
93rpm
34%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/28/22 @ 11:21 AM
241kj
76rpm
35%
15mph
Saturday 11/6/21 @ 1:28 PM
✅
392kj
83rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 11/6/21 @ 8:50 PM
234kj
77rpm
36%
15mph
Friday 10/29/21 @ 11:3 AM
✅
413kj
88rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/27/21 @ 10:29 AM
258kj
79rpm
38%
16mph
Monday 6/8/20 @ 9:46 AM
✅
658kj
87rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 10:15 PM
408kj
78rpm
41%
17mph
Saturday 11/23/19 @ 5:40 PM
✅
638kj
84rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/1/20 @ 1:51 PM
381kj
77rpm
40%
17mph
Thursday 6/6/19 @ 1:44 AM
✅
485kj
85rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/26/20 @ 4:22 PM
311kj
78rpm
42%
17mph
Wednesday 11/27/19 @ 3:19 PM
✅
491kj
86rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/30/19 @ 4:52 PM
312kj
74rpm
43%
17mph

Workouts

60 min Climb Ride
Christine D'Ercole
✅ 705 kj
Sunday 3/22/20
247 kj
Monday 8/14/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 544 kj
Sunday 1/24/21
390 kj
Monday 4/20/20
45 min Power Zone Ride
Denis Morton
✅ 447 kj
Wednesday 2/3/21
261 kj
Saturday 5/8/21
45 min Power Zone Ride
Matt Wilpers
✅ 402 kj
Tuesday 2/16/21
241 kj
Monday 11/28/22
45 min Power Zone Ride
Denis Morton
✅ 392 kj
Saturday 11/6/21
234 kj
Saturday 11/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 413 kj
Friday 10/29/21
258 kj
Tuesday 7/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 658 kj
Monday 6/8/20
408 kj
Sunday 6/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 638 kj
Saturday 11/23/19
381 kj
Sunday 3/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 485 kj
Thursday 6/6/19
311 kj
Sunday 1/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 491 kj
Wednesday 11/27/19
312 kj
Saturday 11/30/19