Shake and Bake

Workouts

Saturday 3/20/21 @ 1:43 PM
βœ…
395kj
83rpm
52%
22mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Saturday 9/2/23 @ 4:7 PM
327kj
90rpm
44%
21mph
Friday 8/11/23 @ 10:42 AM
βœ…
376kj
81rpm
51%
22mph
30 min Intervals & Arms Ride
Ben Alldis
Friday 6/16/23 @ 12:39 PM
339kj
92rpm
43%
21mph
Friday 12/31/21 @ 2:35 PM
548kj
84rpm
50%
21mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 1/2/22 @ 4:49 PM
βœ…
548kj
100rpm
44%
22mph
Thursday 1/14/21 @ 12:14 PM
βœ…
364kj
86rpm
50%
21mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 1/13/21 @ 12:55 PM
258kj
85rpm
43%
19mph
Wednesday 12/9/20 @ 12:15 PM
βœ…
369kj
77rpm
54%
22mph
30 min Holiday Ride
Emma Lovewell
Wednesday 12/9/20 @ 1:3 PM
261kj
78rpm
47%
19mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
βœ… 395 kj
Saturday 3/20/21
327 kj
Saturday 9/2/23
30 min Intervals & Arms Ride
Ben Alldis
βœ… 376 kj
Friday 8/11/23
339 kj
Friday 6/16/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
548 kj
Friday 12/31/21
βœ… 548 kj
Sunday 1/2/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
βœ… 364 kj
Thursday 1/14/21
258 kj
Wednesday 1/13/21
30 min Holiday Ride
Emma Lovewell
βœ… 369 kj
Wednesday 12/9/20
261 kj
Wednesday 12/9/20