Shake and Bake

Workouts

Tuesday 11/12/19 @ 12:12 AM
✅
550kj
87rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 7/26/20 @ 5:11 PM
402kj
76rpm
46%
19mph
Monday 11/18/19 @ 9:14 PM
✅
556kj
83rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/23/22 @ 11:50 AM
131kj
79rpm
40%
16mph
Saturday 1/18/20 @ 5:56 PM
✅
736kj
87rpm
49%
21mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 7/16/20 @ 12:0 PM
529kj
76rpm
45%
18mph
Tuesday 10/26/21 @ 8:16 PM
✅
500kj
87rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 10/28/21 @ 10:17 AM
324kj
73rpm
42%
16mph
Tuesday 3/24/20 @ 10:16 AM
✅
489kj
88rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 11:1 AM
464kj
76rpm
50%
20mph
Wednesday 12/16/20 @ 12:45 PM
✅
450kj
78rpm
49%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/12/21 @ 10:27 AM
395kj
76rpm
46%
19mph
Monday 6/1/20 @ 10:45 AM
✅
536kj
92rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/28/21 @ 12:5 PM
455kj
75rpm
50%
20mph
Friday 10/4/19 @ 11:4 PM
✅
363kj
85rpm
50%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 6:15 PM
254kj
74rpm
47%
18mph
Monday 6/8/20 @ 6:40 PM
✅
580kj
89rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 10:39 AM
439kj
75rpm
48%
19mph
Monday 2/12/18 @ 10:56 AM
374kj
78rpm
45%
18mph
45 min Intervals & Arms Ride
Denis Morton
Monday 2/12/18 @ 10:58 AM
✅
441kj
78rpm
48%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 550 kj
Tuesday 11/12/19
402 kj
Sunday 7/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 556 kj
Monday 11/18/19
131 kj
Tuesday 8/23/22
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 736 kj
Saturday 1/18/20
529 kj
Thursday 7/16/20
45 min Power Zone Ride
Denis Morton
✅ 500 kj
Tuesday 10/26/21
324 kj
Thursday 10/28/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 489 kj
Tuesday 3/24/20
464 kj
Monday 3/23/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 450 kj
Wednesday 12/16/20
395 kj
Wednesday 5/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 536 kj
Monday 6/1/20
455 kj
Thursday 1/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 363 kj
Friday 10/4/19
254 kj
Saturday 5/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 580 kj
Monday 6/8/20
439 kj
Tuesday 6/9/20
45 min Intervals & Arms Ride
Denis Morton
374 kj
Monday 2/12/18
✅ 441 kj
Monday 2/12/18