Shake and Bake
Workouts
Sunday 5/30/21 @ 5:31 PM
✅
298kj
86rpm
45%
20mph
Friday 7/23/21 @ 12:4 PM
292kj
87rpm
44%
19mph
Sunday 12/8/19 @ 4:49 PM
✅
558kj
89rpm
48%
21mph
Monday 5/31/21 @ 12:38 PM
468kj
86rpm
43%
19mph
Saturday 11/21/20 @ 10:4 PM
621kj
82rpm
48%
20mph
Saturday 9/26/20 @ 11:59 AM
✅
631kj
90rpm
45%
21mph
Monday 6/22/20 @ 10:10 PM
✅
190kj
88rpm
44%
19mph
Thursday 3/19/20 @ 10:46 AM
123kj
80rpm
39%
16mph
Monday 5/11/20 @ 4:40 PM
✅
556kj
86rpm
50%
22mph
Monday 5/11/20 @ 10:0 AM
497kj
96rpm
43%
21mph
Saturday 4/4/20 @ 4:35 PM
✅
696kj
89rpm
47%
21mph
Saturday 4/4/20 @ 5:25 PM
681kj
88rpm
46%
21mph
Monday 4/8/19 @ 10:8 AM
✅
502kj
93rpm
44%
21mph
Thursday 2/13/20 @ 10:56 AM
483kj
94rpm
43%
20mph
Thursday 5/2/19 @ 11:52 AM
✅
538kj
94rpm
45%
21mph
Wednesday 5/1/19 @ 9:59 AM
477kj
92rpm
43%
20mph
Wednesday 4/3/19 @ 10:3 AM
✅
554kj
96rpm
45%
21mph
Wednesday 4/3/19 @ 9:55 AM
449kj
91rpm
42%
19mph
Monday 1/21/19 @ 2:15 PM
✅
536kj
90rpm
47%
21mph
Wednesday 8/22/18 @ 10:4 AM
460kj
93rpm
43%
20mph
Workouts
292
kj
Friday 7/23/21
621
kj
Saturday 11/21/20
497
kj
Monday 5/11/20
681
kj
Saturday 4/4/20