Shake and Bake
Workouts
Sunday 11/20/22 @ 5:57 PM
✅
435kj
77rpm
51%
20mph
Monday 11/21/22 @ 12:13 PM
318kj
79rpm
43%
17mph
Tuesday 11/8/22 @ 11:42 AM
✅
528kj
80rpm
51%
21mph
Sunday 11/6/22 @ 1:22 PM
356kj
80rpm
45%
18mph
Monday 1/10/22 @ 12:33 PM
✅
108kj
83rpm
41%
17mph
Thursday 12/23/21 @ 2:18 PM
74kj
82rpm
37%
15mph
Monday 12/6/21 @ 12:17 PM
✅
335kj
91rpm
45%
20mph
Tuesday 11/30/21 @ 12:35 PM
187kj
85rpm
35%
16mph
Thursday 9/16/21 @ 9:25 PM
✅
183kj
80rpm
46%
19mph
Saturday 9/11/21 @ 12:4 PM
136kj
78rpm
40%
17mph
Tuesday 11/17/20 @ 11:40 AM
✅
292kj
92rpm
42%
20mph
Monday 10/12/20 @ 11:22 AM
196kj
88rpm
37%
17mph
Monday 1/27/20 @ 12:49 AM
✅
372kj
85rpm
50%
22mph
Thursday 1/23/20 @ 11:51 AM
183kj
72rpm
43%
16mph
Monday 7/22/19 @ 12:9 AM
✅
745kj
92rpm
47%
21mph
Friday 7/19/19 @ 8:7 PM
417kj
75rpm
43%
17mph
Monday 1/7/19 @ 6:43 PM
✅
538kj
89rpm
48%
21mph
Saturday 5/25/19 @ 12:21 PM
280kj
85rpm
38%
16mph
Wednesday 8/29/18 @ 11:10 AM
✅
529kj
80rpm
51%
21mph
Wednesday 8/29/18 @ 11:7 AM
296kj
78rpm
42%
17mph
Workouts
356
kj
Sunday 11/6/22
74
kj
Thursday 12/23/21
187
kj
Tuesday 11/30/21
196
kj
Monday 10/12/20
280
kj
Saturday 5/25/19