Shake and Bake

Workouts

Saturday 4/18/20 @ 11:55 PM
✅
661kj
88rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 6:36 PM
489kj
88rpm
41%
18mph
Thursday 12/10/20 @ 1:53 PM
✅
492kj
81rpm
49%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 1/26/23 @ 2:28 AM
394kj
83rpm
44%
19mph
Sunday 1/30/22 @ 4:56 PM
✅
355kj
84rpm
50%
21mph
30 min EMINEM Ride
Denis Morton
Friday 2/4/22 @ 2:32 AM
252kj
86rpm
42%
19mph
Friday 6/12/20 @ 11:13 AM
✅
363kj
84rpm
50%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/28/20 @ 4:11 PM
231kj
82rpm
42%
18mph
Saturday 6/6/20 @ 12:15 PM
✅
739kj
84rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/30/18 @ 4:28 PM
401kj
79rpm
40%
17mph
Saturday 5/2/20 @ 4:46 PM
✅
717kj
90rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 4:32 PM
534kj
84rpm
44%
19mph
Wednesday 1/15/20 @ 11:40 AM
✅
553kj
85rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 8:12 PM
393kj
85rpm
43%
19mph
Thursday 8/22/19 @ 10:51 AM
✅
587kj
90rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 12/1/19 @ 1:25 AM
387kj
83rpm
43%
19mph
Wednesday 6/5/19 @ 10:15 AM
✅
556kj
91rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/7/19 @ 12:26 PM
348kj
84rpm
41%
18mph
Friday 4/19/19 @ 10:12 AM
✅
509kj
95rpm
43%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/23/19 @ 12:39 PM
335kj
81rpm
40%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 661 kj
Saturday 4/18/20
489 kj
Saturday 4/18/20
45 min Power Zone Ride
Denis Morton
✅ 492 kj
Thursday 12/10/20
394 kj
Thursday 1/26/23
30 min EMINEM Ride
Denis Morton
✅ 355 kj
Sunday 1/30/22
252 kj
Friday 2/4/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 363 kj
Friday 6/12/20
231 kj
Saturday 3/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 739 kj
Saturday 6/6/20
401 kj
Saturday 6/30/18
60 min Power Zone Ride
Matt Wilpers
✅ 717 kj
Saturday 5/2/20
534 kj
Saturday 5/2/20
45 min Power Zone Ride
Denis Morton
✅ 553 kj
Wednesday 1/15/20
393 kj
Thursday 4/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 587 kj
Thursday 8/22/19
387 kj
Sunday 12/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 556 kj
Wednesday 6/5/19
348 kj
Friday 6/7/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 509 kj
Friday 4/19/19
335 kj
Tuesday 4/23/19