Shake and Bake

Workouts

Tuesday 4/12/22 @ 10:26 AM
✅
461kj
87rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/17/21 @ 6:9 PM
446kj
93rpm
42%
19mph
Saturday 9/28/19 @ 4:44 PM
✅
752kj
92rpm
47%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/9/20 @ 3:42 PM
647kj
87rpm
46%
20mph
Monday 7/8/19 @ 10:39 AM
✅
515kj
93rpm
45%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/2/19 @ 1:39 AM
474kj
85rpm
41%
18mph
Tuesday 7/14/20 @ 11:30 PM
523kj
94rpm
44%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 5:2 PM
✅
548kj
95rpm
45%
21mph
Monday 4/13/20 @ 11:12 PM
✅
565kj
92rpm
47%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/16/20 @ 8:27 PM
462kj
87rpm
44%
20mph
Sunday 9/1/19 @ 10:40 AM
✅
560kj
91rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/27/19 @ 10:36 PM
516kj
88rpm
46%
20mph
Thursday 2/21/19 @ 11:20 AM
✅
1001kj
87rpm
47%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/24/19 @ 10:40 PM
956kj
81rpm
49%
20mph
Wednesday 1/23/19 @ 11:18 AM
✅
543kj
81rpm
52%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/25/18 @ 8:29 PM
506kj
85rpm
49%
21mph
Friday 11/9/18 @ 6:48 PM
✅
416kj
84rpm
53%
22mph
30 min Queen Rock Ride
Denis Morton
Tuesday 11/13/18 @ 12:21 AM
368kj
84rpm
50%
21mph
Wednesday 2/14/18 @ 6:56 PM
✅
314kj
81rpm
49%
20mph
30 min Classic Rock Ride
Denis Morton
Sunday 2/11/18 @ 1:48 AM
310kj
80rpm
48%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 461 kj
Tuesday 4/12/22
446 kj
Friday 9/17/21
60 min Power Zone Ride
Matt Wilpers
✅ 752 kj
Saturday 9/28/19
647 kj
Sunday 2/9/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 515 kj
Monday 7/8/19
474 kj
Tuesday 7/2/19
45 min Power Zone Max Ride
Matt Wilpers
523 kj
Tuesday 7/14/20
✅ 548 kj
Monday 7/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 565 kj
Monday 4/13/20
462 kj
Thursday 4/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 560 kj
Sunday 9/1/19
516 kj
Tuesday 8/27/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1001 kj
Thursday 2/21/19
956 kj
Sunday 2/24/19
45 min Power Zone Ride
Matt Wilpers
✅ 543 kj
Wednesday 1/23/19
506 kj
Wednesday 4/25/18
30 min Queen Rock Ride
Denis Morton
✅ 416 kj
Friday 11/9/18
368 kj
Tuesday 11/13/18
30 min Classic Rock Ride
Denis Morton
✅ 314 kj
Wednesday 2/14/18
310 kj
Sunday 2/11/18