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Shake and Bake
bgirly
rochester hills, MI
236 🔥
Beat aljsheep
VS
aljsheep
🇬🇾#DMV #BGM #BLM #BPR #BPTG #BGMTT
4
Beat bgirly
Workouts
Previous Workouts
Next Workouts
Friday 4/23/21 @ 9:55 AM
✅
423
kj
72
rpm
45
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/14/21 @ 1:14 PM
285
kj
84
rpm
34
%
15
mph
Thursday 11/4/21 @ 9:59 AM
✅
236
kj
77
rpm
44
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Tuesday 8/30/22 @ 11:36 AM
121
kj
83
rpm
32
%
14
mph
Tuesday 7/20/21 @ 2:52 PM
✅
222
kj
76
rpm
44
%
18
mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
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Share
Tuesday 5/25/21 @ 11:55 AM
133
kj
80
rpm
34
%
14
mph
Monday 10/3/22 @ 9:49 AM
✅
325
kj
73
rpm
45
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 9/28/22 @ 8:13 AM
190
kj
77
rpm
34
%
14
mph
Sunday 5/9/21 @ 12:39 PM
✅
218
kj
78
rpm
43
%
17
mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
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Share
Tuesday 10/5/21 @ 9:17 AM
143
kj
88
rpm
33
%
15
mph
Wednesday 1/19/22 @ 10:50 AM
✅
374
kj
79
rpm
44
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 1/16/22 @ 1:6 PM
195
kj
70
rpm
37
%
14
mph
Friday 3/26/21 @ 9:58 AM
✅
415
kj
72
rpm
44
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/14/20 @ 1:9 PM
314
kj
82
rpm
36
%
15
mph
Friday 2/19/21 @ 10:58 AM
✅
442
kj
73
rpm
45
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/15/21 @ 12:4 PM
325
kj
78
rpm
38
%
15
mph
Monday 12/28/20 @ 12:58 PM
✅
329
kj
76
rpm
44
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 6/11/20 @ 10:10 AM
229
kj
76
rpm
37
%
15
mph
Thursday 12/24/20 @ 1:1 PM
✅
314
kj
76
rpm
43
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 9/1/20 @ 9:27 AM
224
kj
84
rpm
35
%
15
mph
Previous Workouts
Next Workouts
bgirly
rochester hills, MI
236 🔥
Beat aljsheep
VS
aljsheep
🇬🇾#DMV #BGM #BLM #BPR #BPTG #BGMTT
4
Beat bgirly
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
423
kj
Friday 4/23/21
285
kj
Sunday 3/14/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
236
kj
Thursday 11/4/21
121
kj
Tuesday 8/30/22
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
✅
222
kj
Tuesday 7/20/21
133
kj
Tuesday 5/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
325
kj
Monday 10/3/22
190
kj
Wednesday 9/28/22
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
✅
218
kj
Sunday 5/9/21
143
kj
Tuesday 10/5/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
374
kj
Wednesday 1/19/22
195
kj
Sunday 1/16/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
415
kj
Friday 3/26/21
314
kj
Saturday 11/14/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
442
kj
Friday 2/19/21
325
kj
Monday 2/15/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
329
kj
Monday 12/28/20
229
kj
Thursday 6/11/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
314
kj
Thursday 12/24/20
224
kj
Tuesday 9/1/20
Previous Workouts
Next Workouts