Shake and Bake

Workouts

Friday 4/23/21 @ 9:55 AM
✅
423kj
72rpm
45%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/14/21 @ 1:14 PM
285kj
84rpm
34%
15mph
Thursday 11/4/21 @ 9:59 AM
✅
236kj
77rpm
44%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/30/22 @ 11:36 AM
121kj
83rpm
32%
14mph
Tuesday 7/20/21 @ 2:52 PM
✅
222kj
76rpm
44%
18mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Tuesday 5/25/21 @ 11:55 AM
133kj
80rpm
34%
14mph
Monday 10/3/22 @ 9:49 AM
✅
325kj
73rpm
45%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/28/22 @ 8:13 AM
190kj
77rpm
34%
14mph
Sunday 5/9/21 @ 12:39 PM
✅
218kj
78rpm
43%
17mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 10/5/21 @ 9:17 AM
143kj
88rpm
33%
15mph
Wednesday 1/19/22 @ 10:50 AM
✅
374kj
79rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/16/22 @ 1:6 PM
195kj
70rpm
37%
14mph
Friday 3/26/21 @ 9:58 AM
✅
415kj
72rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 1:9 PM
314kj
82rpm
36%
15mph
Friday 2/19/21 @ 10:58 AM
✅
442kj
73rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 12:4 PM
325kj
78rpm
38%
15mph
Monday 12/28/20 @ 12:58 PM
✅
329kj
76rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/11/20 @ 10:10 AM
229kj
76rpm
37%
15mph
Thursday 12/24/20 @ 1:1 PM
✅
314kj
76rpm
43%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/1/20 @ 9:27 AM
224kj
84rpm
35%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 423 kj
Friday 4/23/21
285 kj
Sunday 3/14/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 236 kj
Thursday 11/4/21
121 kj
Tuesday 8/30/22
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 222 kj
Tuesday 7/20/21
133 kj
Tuesday 5/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 325 kj
Monday 10/3/22
190 kj
Wednesday 9/28/22
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 218 kj
Sunday 5/9/21
143 kj
Tuesday 10/5/21
45 min Power Zone Ride
Matt Wilpers
✅ 374 kj
Wednesday 1/19/22
195 kj
Sunday 1/16/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 415 kj
Friday 3/26/21
314 kj
Saturday 11/14/20
60 min Power Zone Ride
Matt Wilpers
✅ 442 kj
Friday 2/19/21
325 kj
Monday 2/15/21
45 min Power Zone Ride
Matt Wilpers
✅ 329 kj
Monday 12/28/20
229 kj
Thursday 6/11/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 314 kj
Thursday 12/24/20
224 kj
Tuesday 9/1/20