Shake and Bake
Workouts
Monday 1/8/24 @ 5:20 PM
206kj
80rpm
40%
17mph
Monday 11/27/23 @ 2:24 PM
✅
281kj
90rpm
42%
19mph
Monday 2/13/23 @ 3:37 PM
303kj
83rpm
39%
17mph
Saturday 12/30/23 @ 3:0 PM
✅
419kj
93rpm
41%
19mph
Tuesday 11/14/23 @ 4:28 PM
✅
226kj
85rpm
40%
18mph
Sunday 11/12/23 @ 6:15 PM
2kj
86rpm
19%
9mph
Thursday 12/5/19 @ 6:16 PM
493kj
80rpm
43%
18mph
Saturday 4/9/22 @ 1:41 PM
✅
648kj
93rpm
44%
20mph
Wednesday 2/9/22 @ 5:39 PM
213kj
80rpm
41%
17mph
Sunday 2/13/22 @ 7:21 PM
✅
316kj
92rpm
44%
20mph
Monday 1/10/22 @ 6:33 PM
327kj
82rpm
40%
17mph
Tuesday 8/10/21 @ 1:13 PM
✅
464kj
102rpm
41%
20mph
Sunday 1/26/20 @ 9:1 PM
366kj
82rpm
43%
18mph
Monday 10/4/21 @ 2:51 PM
✅
481kj
92rpm
44%
20mph
Thursday 9/30/21 @ 6:56 PM
321kj
79rpm
41%
17mph
Tuesday 7/27/21 @ 1:49 PM
✅
469kj
99rpm
42%
20mph
Wednesday 8/12/20 @ 11:25 PM
263kj
77rpm
47%
19mph
Sunday 8/16/20 @ 9:42 PM
✅
315kj
81rpm
49%
20mph
Tuesday 6/25/19 @ 4:27 PM
57kj
83rpm
37%
16mph
Friday 2/15/19 @ 4:33 PM
✅
57kj
73rpm
40%
15mph
Workouts
206
kj
Monday 1/8/24
303
kj
Monday 2/13/23
2
kj
Sunday 11/12/23
213
kj
Wednesday 2/9/22
327
kj
Monday 1/10/22
366
kj
Sunday 1/26/20
321
kj
Thursday 9/30/21