Shake and Bake
Workouts
Wednesday 2/5/20 @ 4:14 PM
✅
362kj
80rpm
42%
18mph
Friday 2/26/21 @ 12:32 PM
348kj
85rpm
41%
18mph
Tuesday 10/26/21 @ 3:6 PM
324kj
80rpm
40%
17mph
Friday 10/22/21 @ 12:37 PM
✅
342kj
85rpm
39%
17mph
Friday 12/18/20 @ 6:58 PM
✅
360kj
79rpm
44%
18mph
Wednesday 5/26/21 @ 11:31 AM
341kj
81rpm
42%
18mph
Thursday 1/7/21 @ 8:43 PM
✅
376kj
79rpm
44%
19mph
Wednesday 4/1/20 @ 1:45 PM
365kj
86rpm
41%
18mph
Tuesday 11/19/19 @ 5:8 PM
✅
358kj
81rpm
43%
18mph
Thursday 12/3/20 @ 1:39 PM
343kj
81rpm
41%
17mph
Tuesday 10/20/20 @ 3:46 PM
323kj
80rpm
41%
17mph
Friday 10/23/20 @ 12:46 PM
✅
332kj
84rpm
40%
17mph
Wednesday 7/22/20 @ 5:44 PM
348kj
81rpm
42%
18mph
Friday 10/4/19 @ 10:46 AM
✅
361kj
86rpm
41%
18mph
Saturday 1/18/20 @ 5:57 PM
452kj
76rpm
42%
17mph
Saturday 3/28/20 @ 3:0 PM
✅
477kj
82rpm
42%
18mph
Monday 2/17/20 @ 4:30 PM
368kj
79rpm
43%
18mph
Monday 12/23/19 @ 2:17 PM
✅
392kj
84rpm
43%
19mph
Monday 1/20/20 @ 8:11 PM
✅
363kj
81rpm
43%
18mph
Wednesday 12/4/19 @ 11:40 AM
340kj
86rpm
41%
18mph
Workouts
341
kj
Wednesday 5/26/21
365
kj
Wednesday 4/1/20
343
kj
Thursday 12/3/20
323
kj
Tuesday 10/20/20
348
kj
Wednesday 7/22/20
452
kj
Saturday 1/18/20
340
kj
Wednesday 12/4/19