Shake and Bake

Workouts

Saturday 10/2/21 @ 4:39 PM
425kj
78rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/12/23 @ 10:22 AM
✅
792kj
91rpm
48%
22mph
Tuesday 12/17/19 @ 5:28 PM
250kj
82rpm
43%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 12/18/19 @ 10:56 AM
✅
374kj
88rpm
48%
22mph
Wednesday 9/7/22 @ 3:22 PM
298kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/7/22 @ 10:21 AM
✅
605kj
93rpm
48%
22mph
Wednesday 2/9/22 @ 5:39 PM
213kj
80rpm
41%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 2/28/22 @ 11:17 AM
✅
375kj
93rpm
47%
22mph
Wednesday 9/16/20 @ 8:15 PM
328kj
80rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 9:52 AM
✅
589kj
89rpm
49%
22mph
Monday 3/30/20 @ 10:16 PM
389kj
78rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 9:47 AM
✅
614kj
86rpm
51%
22mph
Thursday 5/2/19 @ 5:43 PM
213kj
82rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/4/19 @ 8:22 PM
✅
334kj
84rpm
48%
21mph
Monday 4/22/19 @ 2:7 PM
500kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/20/19 @ 10:38 AM
✅
750kj
81rpm
52%
22mph
Tuesday 11/20/18 @ 4:32 PM
351kj
80rpm
43%
18mph
45 min HRI Power Zone Ride
Matt Wilpers
Monday 11/19/18 @ 10:53 AM
✅
473kj
86rpm
46%
20mph
Thursday 10/25/18 @ 1:58 PM
354kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/25/18 @ 11:53 PM
✅
485kj
85rpm
47%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
425 kj
Saturday 10/2/21
✅ 792 kj
Wednesday 4/12/23
30 min Power Zone Ride
Matt Wilpers
250 kj
Tuesday 12/17/19
✅ 374 kj
Wednesday 12/18/19
45 min Power Zone Endurance Ride
Denis Morton
298 kj
Wednesday 9/7/22
✅ 605 kj
Thursday 4/7/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
213 kj
Wednesday 2/9/22
✅ 375 kj
Monday 2/28/22
45 min Power Zone Endurance Ride
Matt Wilpers
328 kj
Wednesday 9/16/20
✅ 589 kj
Wednesday 9/16/20
45 min Power Zone Ride
Matt Wilpers
389 kj
Monday 3/30/20
✅ 614 kj
Monday 3/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
213 kj
Thursday 5/2/19
✅ 334 kj
Saturday 5/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
500 kj
Monday 4/22/19
✅ 750 kj
Saturday 4/20/19
45 min HRI Power Zone Ride
Matt Wilpers
351 kj
Tuesday 11/20/18
✅ 473 kj
Monday 11/19/18
45 min Power Zone Ride
Matt Wilpers
354 kj
Thursday 10/25/18
✅ 485 kj
Thursday 10/25/18