Shake and Bake
Workouts
Friday 1/19/24 @ 12:12 AM
212kj
81rpm
39%
17mph
Monday 1/15/24 @ 10:21 PM
✅
280kj
89rpm
42%
19mph
Tuesday 5/4/21 @ 3:55 PM
227kj
83rpm
41%
18mph
Monday 10/9/23 @ 10:14 PM
✅
315kj
88rpm
44%
20mph
Wednesday 2/22/23 @ 6:20 PM
200kj
83rpm
38%
17mph
Thursday 2/23/23 @ 4:0 PM
✅
324kj
76rpm
49%
20mph
Monday 2/6/23 @ 6:8 PM
201kj
84rpm
38%
17mph
Saturday 2/11/23 @ 1:37 PM
✅
356kj
82rpm
49%
21mph
Friday 1/21/22 @ 5:35 PM
347kj
80rpm
42%
18mph
Monday 1/17/22 @ 6:42 PM
✅
542kj
81rpm
50%
21mph
Monday 7/15/19 @ 10:27 PM
367kj
84rpm
41%
18mph
Wednesday 10/31/18 @ 1:3 AM
✅
442kj
80rpm
44%
18mph
Tuesday 12/24/19 @ 6:14 PM
202kj
73rpm
42%
16mph
Tuesday 12/24/19 @ 10:0 PM
✅
303kj
82rpm
48%
20mph
Thursday 5/2/19 @ 4:55 PM
371kj
84rpm
42%
18mph
Tuesday 9/25/18 @ 12:59 PM
✅
486kj
82rpm
48%
20mph
Thursday 12/6/18 @ 8:12 PM
246kj
79rpm
44%
18mph
Thursday 12/6/18 @ 11:2 PM
✅
336kj
75rpm
52%
20mph
Friday 11/16/18 @ 4:21 PM
369kj
81rpm
44%
18mph
Thursday 1/18/18 @ 1:19 PM
✅
389kj
85rpm
44%
19mph
Workouts
212
kj
Friday 1/19/24
227
kj
Tuesday 5/4/21
201
kj
Monday 2/6/23
367
kj
Monday 7/15/19
369
kj
Friday 11/16/18